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Entries tagged with “Smoothies”

Balance Your Body’s PH

How simple changes to your diet can reduce the effect of acid-forming foods.

Be Strong — Eat for Power

Excerpt from Hope, Make, Heal: 20 Crafts to Mend the Heart

Green Day

Filmmaker Sergei Boutenko explains why he starts his morning with a green smoothie.

How I learned to make dairy-free, anxiety-easing, gut-saving smoothies

People who get to know me now find it difficult to imagine that I was not always joyfully dancing West African dance and singing rhythm and blues, but only two years ago I ended a …

Watercress Green Smoothie

This wonderful watercress smoothie is the perfect afternoon snack as it is packed full of nutritious watercress to keep you going throughout the day.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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