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Entries tagged with “Slowing Down”

Book Review: Silence

SilenceThe Power of Quiet in a World Full of NoiseBy Thich Nhat Hanh HARPERONEIn his popular writings, Thich Nhat Hanh presents Buddhist teachings in a way that anyone can int…

Book Review: Thank You for Being Late

Thank You for Being LateThe Optimist’s Guide to Thriving in the Age of AccelerationsBy Thomas L. FriedmanFarrar, Straus and GirouxHumans started writing around 3200 BCE. The printi…

On the Virtues of A Coffee Mug

I spent last week away from home, work, studio, email, and Facebook in the city of my youth, Montreal. I remember it well, but only this past week did I really notice something str…

Teaching a Stressed System to Relax: Living in the Gaps

“The more I practice cultivating the gaps and being really present for them, the more my nervous system gets the message that I’m okay.”

The Truth about Going Retrograde with Mercury

September is a bit of a wild month, astrologically speaking. There is a solar eclipse with the new moon on September 1st and a lunar eclipse with the full moon on September 16th. I…

Why We Need to Stop

Find ways to pause, rest, and be mindful.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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