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Entries tagged with “Sleeping Tools”

5 Cures For Insomnia You Haven’t Tried Yet

Here are five new ways to make peace with your pillow.

6 Crystals to Help You Sleep

Find the right crystal for your sleep issue, and you'll soon be lost in dreamland.

6 Mindfulness-Based Techniques to Help You Fall Asleep

Mindfulness techniques are being incorporated more and more for sleep health. Here are six expert-recommended mindfulness practices to help you fall—and stay—asleep.

A Good Night’s Sleep

Is anything better than waking up refreshed? Are you unable to answer that question because you don’t remember what waking up refreshed feels like? We can relate. Read on if you or anyone you love needs tips on how to get a good night's sleep.

Artificial Lighting During Sleep Linked to Breast Cancer

We’ve all heard how even the slightest bit of light during sleep can affect our mood and sleep patterns. But new compelling research shows it may also have a link to melatonin levels affecting breast cancer.

CBD Oil for Insomnia

Can CBD oil help you get some much-needed sleep?

Craniosacral Therapy for Better Sleep

Recent research reveals the restful benefits of craniosacral therapy.

Curing Insomnia Without Drugs

Can’t sleep? The bad news is that, according to new studies, insomnia increases our mortality risk threefold. The good news is that other new studies suggest enticing non-drug cure…

Release Your Stress for a Good Night’s Sleep

Do you tend to ruminate on the negative events of your past or the fears of tomorrow? Many of us do. When we allow this pattern to continue, however, daily stresses and traumas hav…

Science & Spirit: Pink Noise, Testosterone Boosts, Super Short Exercise

This week, discover pink noise for better sleep. Also, find out why testosterone supplements probably aren’t the best idea; and how just a bit of exercise is enough to boost brain power. Ready? Let’s do this.

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