Entries tagged with “Sitting”
5 creative ways to move more.
Consider the modern-day cubicle dweller: slouching forward in her swivel chair, she zones out in front of a computer while cradling a phone between her shoulder and ear. Her left h…
An avalanche of research proves the health benefits of rewiring your day (and your life) by getting up from your chair
I’m reading Cathryn Ramin’s excellent forthcoming book, Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery. (Stay tuned for the upcoming review in Spiri…
We spend much of our day sitting. Whether it’s driving from point a to point b, switching channels with the remote control, or tapping away at our keyboards or phones; our bodies s…
If emptying your mind feels like work, try this.
Sixty minutes of moderate exercise can help undo the damage of sitting all day.
Understanding the link between sedentary behavior and anxiety can help us come up with strategies for lifestyle changes.
Once only the rich had shoes and chairs and excess fat