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Entries tagged with “Senses”

4 Steps to Create Space to Breathe

Reclaim your space by taking these 4 distinct steps.

6 Ayurvedic Practices to Rejuvenate Your Eyes

These 6 ayurvedic practices using simple kitchen ingredients will rejuvenate tired, strained, overworked eyes.

Balance the Doshas and Build your Senses with Ayurveda

At-home treatments deliver fast results for elemental imbalance

Balance Your Five Senses for Best Health Results

“Because our five senses are so powerful, we can use them as vehicles—ways to either amp ourselves up, or ways to comfort ourselves and soothe ourselves down to a more relaxed state.”

Memory Walk: An Everyday Ritual to Connect to Nature

By Jeff Wallis The restorative power of nature can be accessible—anytime, anywhere—through the ritual of a Memory Walk. All you need is a route to walk and a camera. …

Sensing the Yin & Yang of Food

No place is more central to our acts of celebration than the dining room table. As you look forward to the sanctity and promised revelry of the upcoming holidays, allow yourself to…

Smelling in Technicolor

A new study provides insight into the captivating phenomenon of a sensory condition called synaesthesia.

The Delicate Art of Listening

“Close your eyes,” my yoga teacher says. “Don’t open them again for the next 90 minutes.”We laugh a little, like, Is she serious?Then she says, “I’m serious. Don’t open your eyes.”…

Unlock Your Creativity

Our senses offer a direct route to tapping our creative well.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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