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Entries tagged with “Self-Talk”

10 Affirmations for Making Healthier Choices

Here are ten affirmations to help you make healthier choices for 2016.

10 Affirmations for Nervous Flyers

Buckle your seat belt, sit back, and enjoy the ride.

12 Affirmations for Peace and Calm

Use these affirmations to find a moment of serenity.

12 Affirmations for When Conflict Arises

Affirmations to manage and solve conflicts.

13 Affirmations for Stretching Beyond Your Boundaries

Here are some affirmations to get you from a place of reluctance to that wonderful feeling of “Woo! I cannot believe I just did that!”

14 Affirmations For When You’re Around Someone Negative

Consider these affirmations an emotional shield for when you’re around someone who is allergic to optimism.

14 Affirmations for Trusting Yourself

Our instincts can lead us well, if we can answer the call.

14 Affirmations For Working With Others

Working well within a team requires self-care and awareness so we can be our best selves, even under pressure.

14 Affirmations to End Your Day

Here are some affirmations to savor the Golden Hour.

15 Affirmations for Following Your Intuition

Affirmations for further strengthening your intuitive gifts.

15 Affirmations For Slowing Down

Here are 15 affirmations to help you in your quest for a slightly slower tempo.

15 Affirmations for When Things Don’t Go As Expected

When your expectations are dashed, try these affirmations.

15 Affirmations for When You’re Stuck in a Rut

Wire your brain for success with these affirmations.

16 Affirmations for Coping With Grief

May these affirmations offer some comfort as you go through the grieving process and strive for deeper meaning.

16 Affirmations For Courage

He who is not courageous enough to take risks will accomplish nothing in life. –Muhammad Ali

16 Affirmations For Loving Your Body

What if we were to practice radical self-acceptance?

16 Affirmations For Mindful Eating

Here are some affirmations to guide you on the path to mindful eating.

16 Affirmations for Nurturing Creativity

Kickstart your creative self with these positive affirmations.

17 Affirmations For Connecting to Spirit

Here are some affirmations to help feel more bound to Spirit.

17 Affirmations For Embracing Imperfection

“You don’t have to be perfect at something the first time. In fact, you never have to be perfect at all.”

17 Affirmations to Release Negative Thoughts

Let go of those negative thoughts and feel a profound sense of wellbeing wash over you.

18 Affirmations for Pursuing Your Dreams

Affirmations to help you on the path of your dreams.

18 Affirmations for When You’re Overwhelmed

When your daily life starts feeling overwhelming, try these affirmations to bring you back to center.

19 Affirmations For Listening

Here are some affirmations to help build up that listening stamina.

20 Affirmations for Public Speaking with Ease

If delivering a speech of any sort leaves you feeling tongue-tied, use these affirmations to make yourself feel more confident and powerful.

20 Morning Affirmations for Clarity, Purpose, and Joy

Kick-start your day with intention and positivity with these empowering morning affirmations.

34 Affirmations for Healthy Living

Try positive self-talk to eat better, feel stronger, and rejuvenate your body.

5 Techniques to Fight Back Your Inner Critic

Talk back to your inner critic with these tactics, including using funny voices with fake accents.


5 Tips for Better Self-Talk

Become your own source of calm and encouragement

7 Things You Can Do To Offload Baggage—Now!

Excerpted from Note to Self: A Seven Step Path to Gratitude and Growth

8 Affirmations for New Beginnings

Here are some affirmations for new beginnings, no matter when in the calendar you start to observe your new year.

9 Surprising Benefits of Talking to Yourself

It doesn’t mean you’re crazy. In fact, it can help you clarify your thoughts, shake off stress, and boost your mood.

9 Ways to Reduce Anxiety Right Here, Right Now

There are many tools and techniques you can use to manage and eliminate anxiety and worry effectively. Here, experts share healthy ways to cope with and reduce anxiety right here, right now in this moment.

Challenging Self-Limiting Beliefs to Reach Your Potential

Just because you believe it doesn’t make it so. Good news: You can retrain your brain to challenge and conquer beliefs that limit you.

Create Your Mantra or Metaphor

Excerpted from Convergence Healing: Healing Pain with Energetic Love by Peter Bedard

How Letting Go of Expectations Enables You to Live Better

Expectations can lead you astray, and hanging on to them can lead to disappointment and angst. The author learned three lessons from her peach trees about unmet expectations—and how letting go of expected outcomes can lead to a better life.

How to Stop Speaking Harshly to Yourself

Harsh self-talk is a pattern of learned behavior, and the good news is we can unlearn it.

I Am Done: 20 Beliefs I Am Done With

Is there a better time to liberate yourself from what no longer serves you? Emotionally, physically, spiritually, and mentally, you can create space by dumping clutter and removing obstacles.

Self Talk: Changing Reality One Word at a Time

Recently I was giving a workshop where I spoke about the importance of changing our self-talk. Self-talk is the conversation we hold with ourselves on a continuous basis—and …

Stop Self Criticizing, Start Meditating

According to the experts, meditation lessens the extremities of negative thoughts, changes patterns of belief and facilitates learning how to forgive yourself.

That's Not Just Negative Self-Talk. That's Rage.

Recently I started having trouble sleeping. Awake at 4 a.m., I'd scold myself: Relax! You crazy anxious maniac! You're ruining tonight and turning tomorrow into sleep-deprived hell…

The Building Blocks of Calm

I remember my mother saying, “It’s a sin to worry.” When pressed to explain what she meant, she would often respond, “It’s all in God’s hands.” I think my mother used these sayings…

The One Relationship You Can Never Leave

Do the work of being in a loving, healthy, committed relationship with ourselves or suffer the rest of our lives with an internal roommate we hate.

The Power Of Questioning

Here are three tips for asking the questions to get you out of limitation, ignite curiosity and create transformative change.

Top 3 Ways to Harness Positive Self-Talk

How do we get ourselves back into a positive place before we've reached the point of no return?

What’s Happening When We Talk to Ourselves?

What’s going on in our brains with that running monologue?

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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