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Entries tagged with “Self-Talk”

34 Affirmations for Healthy Living

Try positive self-talk to eat better, feel stronger, and rejuvenate your body.

5 Techniques to Fight Back Your Inner Critic

Talk back to your inner critic with these tactics, including using funny voices with fake accents.


5 Tips for Better Self-Talk

Become your own source of calm and encouragement

9 Surprising Benefits of Talking to Yourself

It doesn’t mean you’re crazy. In fact, it can help you clarify your thoughts, shake off stress, and boost your mood.

Self Talk: Changing Reality One Word at a Time

Recently I was giving a workshop where I spoke about the importance of changing our self-talk. Self-talk is the conversation we hold with ourselves on a continuous basis—and usuall…

The Building Blocks of Calm

I remember my mother saying, “It’s a sin to worry.” When pressed to explain what she meant, she would often respond, “It’s all in God’s hands.” I think my mother used these sayings…

The One Relationship You Can Never Leave

Do the work of being in a loving, healthy, committed relationship with ourselves or suffer the rest of our lives with an internal roommate we hate.

Top 3 Ways to Harness Positive Self-Talk

How do we get ourselves back into a positive place before we've reached the point of no return?

What’s Happening When We Talk to Ourselves?

What’s going on in our brains with that running monologue?

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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