Entries tagged with “Self-Talk”
Try positive self-talk to eat better, feel stronger, and rejuvenate your body.
Talk back to your inner critic with these tactics, including using funny voices with fake accents.
Become your own source of calm and encouragement
It doesn’t mean you’re crazy. In fact, it can help you clarify your thoughts, shake off stress, and boost your mood.
Recently I was giving a workshop where I spoke about the importance of changing our self-talk. Self-talk is the conversation we hold with ourselves on a continuous basis—and usuall…
I remember my mother saying, “It’s a sin to worry.” When pressed to explain what she meant, she would often respond, “It’s all in God’s hands.” I think my mother used these sayings…
Do the work of being in a loving, healthy, committed relationship with ourselves or suffer the rest of our lives with an internal roommate we hate.
How do we get ourselves back into a positive place before we've reached the point of no return?
What’s going on in our brains with that running monologue?