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Entries tagged with “Self-Talk”

34 Affirmations for Healthy Living

Try positive self-talk to eat better, feel stronger, and rejuvenate your body.

5 Techniques to Fight Back Your Inner Critic

Talk back to your inner critic with these tactics, including using funny voices with fake accents.


5 Tips for Better Self-Talk

Become your own source of calm and encouragement

9 Surprising Benefits of Talking to Yourself

It doesn’t mean you’re crazy. In fact, it can help you clarify your thoughts, shake off stress, and boost your mood.

Self Talk: Changing Reality One Word at a Time

Recently I was giving a workshop where I spoke about the importance of changing our self-talk. Self-talk is the conversation we hold with ourselves on a continuous basis—and usuall…

The Building Blocks of Calm

I remember my mother saying, “It’s a sin to worry.” When pressed to explain what she meant, she would often respond, “It’s all in God’s hands.” I think my mother used these sayings…

Top 3 Ways to Harness Positive Self-Talk

How do we get ourselves back into a positive place before we've reached the point of no return?

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