Your Unchosen Lifelong Companion Is ... You

3 Radical Ways to Stop Beating Yourself Up

7 Self-Care Practices to Support You

Self-care is about nourishing ourselves mentally, emotionally, physically, and spiritually.

The Self-Loathing Look

Ten Ways to Overcome Guilt and Perfectionism

Are You Being Toxic to Yourself?

You're Not Fighting That War Alone

3 Ways to Practice Self-Compassion

Self-compassion can make a person feel more energetic, alive, and optimistic.

Doing Less, Being More

Fall Health And The 5 Elements: How Ayurveda Helps

Meditation Is Hard When You Hate Yourself

Maybe at some point you decided to try meditation. Maybe the practice you began back then ...

Self-Love as a Practice

Receiving Compassion and Generating Your Compassionate Self

How Mindfulness Can Help Us Forgive Betrayal

The Happiness Track: Are We Really Worlds Apart?