The Body Loving a Postpartum Body Your one-and-only body has done something transformative. Embrace it.
Perspectives Fierce and Tender Self-Compassion Kristin Neff, PhD, created the scale that psychologists worldwide use to measure ...
Mental Wellness The Stradivarius in the Spruce: Writing Heals Let writing be your liberator. There may just be a violin trapped within you, just waiting to ...
Mental Wellness February Is the Month of (Self) Love Is love only for relationships? Discover new ways to be in relationship with yourself this ...
Spiritual Practices Self-Love Meditation “Self-love isn’t a given, it’s a practice.” Begin your self-love practice today through guided ...
Spiritual Practices Self-Love Practices for Valentine’s Day Be your own valentine this year. Recommit to “the most important relationship of your life: the ...
Relationships 5 Qualities to Build in Yourself Before Committing Everyone wants to be loved, especially romantically. But before committing to a romantic ...
Mental Wellness Practice of Self-Love The practice of self-love isn't one-size fits all. Your body knows what it needs. Create your ...
Mental Wellness Self-Care This Season Self-care is vital, especially in the winter months when darkness—quite literally—settles in. ...
Perspectives Casting a Vote of Confidence in the Indwelling Divine Passionate about voting this year? How many “votes” do you cast each day with your own actions?
Mental Wellness The Antidote to Toxic Positivity Difficult emotions are there for a reason. There is one cure for toxic positivity.
Spiritual Practices Writing Yourself Back to Yourself Meera Lee Patel’s latest journal, Create Your Own Calm, is publishing as anxiety levels across ...
Living in the World How to Forgive Yourself by Practicing Restorative Justice “Learning about and trying to practice a form of restorative justice can help you work toward ...
The Body 3 Ways to Find Your Way Back to Self-Compassion Self-criticism is often an attempt to preempt criticism from others. Self-compassion can help ...
