Top subscribe filter_none issues my account search apps login google-plus facebook instagram twitter pinterest youtube lock

Entries tagged with “Self-Love”

15 Mantras for Healing

Here are 15 affirmations for powerful healing support.

20 Affirmations For When We’ve Messed Up

Regain self love, even when not feeling worthy of it.

3 Exercises for Being Kinder to Yourself

A lot of us have a hard time being kind, understanding and patient with ourselves. We know that self-compassion is good for us. But practicing it is a whole other matter. Because w…

3 Steps to a Kinder Mind

How to cultivate and strengthen our capacity for kindness and compassion.

3 Ways to Find Your Way Back to Self-Compassion

“Self-criticism is, in many ways, a consequence of human longing to belong, an attempt to preempt criticism from others. ... Self-compassion can help you be more motivated by desired for growth instead of by desire to avoid criticism."

3 Ways to Practice Self-Compassion

Self-compassion can make a person feel more energetic, alive, and optimistic.

5 Questions with Lissa Rankin

1. In The Daily Flame, you offer guidance from the “Inner Pilot Light.” How do you help others to recognize their own light?  I use what Richard Schwartz PhD, founder of…

5 Self-Love Exercises

When I was a therapist, I met with many clients who nurtured others but spent a minimal amount of time offering love or care to themselves. A former client I’ll call Dave worked h…

5 Self-Love Exercises

Here are five self-love exercises to incorporate into your weekly routine.

5 Techniques to Fight Back Your Inner Critic

Talk back to your inner critic with these tactics, including using funny voices with fake accents.


5 Ways to Claim Body Acceptance

Instead of making resolutions, reshape your attitude about your body for 2018.

7 Gifts of Expansion for the Holiday Season

These practices will alter your relationship with time and shift your perspective towards gently open and fully present.

7 Self-Care Practices to Support You

Self-care is about nourishing ourselves mentally, emotionally, physically and spiritually.

8 Things to Do Before Starting a Relationship

“Self-love is the knowing that you were created to be completely loved and completely lovable just as you are. When you embrace this truth, the world mirrors that knowing. When you…

A Solo Journey for Radical Self-Care

A self-described mother martyr goes on a solo journey and rediscovers the value of her own joy.

Appreciating Our Body, Imperfections and All

An Excerpt from Parenting with Presence

Are You Being Toxic to Yourself?

Sponsored Content from Tammy Adams, Intuitive Life Coach & Spiritual Healer

Audio Meditation for Connecting to the Heart

The heart holds our love, connection, joy, and forgiveness. It can also hold grief and anxiety. Sometimes what the heart feels is very different from what the mind thinks it wants.…

Doing Less, Being More

A cue for life and writing from Anne Lamott's "The Sacrament of Plop"

Fall Health And The 5 Elements: How Ayurveda Helps

Did you know that the seasons are governed by the five elements? As we enter fall, we are shifting from fire-dominated summer to wind-dominated autumn.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

Become a subscriber, or find us at your local bookstore, newsstand, or grocer.

Find us on instagram @SpiritHealthMag

Instagram @SpiritHealthMag

© 2021 Spirituality & Health


2020 Spirituality & Health (en-US) MEDIA, LLC