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Entries tagged with “Self-Love”

15 Mantras for Healing

Here are 15 affirmations for powerful healing support.

20 Affirmations For When We’ve Messed Up

Regain self love, even when not feeling worthy of it.

3 Exercises for Being Kinder to Yourself

A lot of us have a hard time being kind, understanding and patient with ourselves. We know that self-compassion is good for us. But practicing it is a whole other matter. Because w…

3 Steps to a Kinder Mind

How to cultivate and strengthen our capacity for kindness and compassion.

3 Ways to Find Your Way Back to Self-Compassion

“Self-criticism is, in many ways, a consequence of human longing to belong, an attempt to preempt criticism from others. ... Self-compassion can help you be more motivated by desired for growth instead of by desire to avoid criticism."

3 Ways to Practice Self-Compassion

Self-compassion can make a person feel more energetic, alive, and optimistic.

5 Questions with Lissa Rankin

1. In The Daily Flame, you offer guidance from the “Inner Pilot Light.” How do you help others to recognize their own light?  I use what Richard Schwartz PhD, founder of…

5 Self-Love Exercises

Here are five self-love exercises to incorporate into your weekly routine.

5 Self-Love Exercises

When I was a therapist, I met with many clients who nurtured others but spent a minimal amount of time offering love or care to themselves. A former client I’ll call Dave worked h…

5 Techniques to Fight Back Your Inner Critic

Talk back to your inner critic with these tactics, including using funny voices with fake accents.


5 Ways to Claim Body Acceptance

Instead of making resolutions, reshape your attitude about your body for 2018.

7 Gifts of Expansion for the Holiday Season

These practices will alter your relationship with time and shift your perspective towards gently open and fully present.

7 Self-Care Practices to Support You

Self-care is about nourishing ourselves mentally, emotionally, physically and spiritually.

8 Things to Do Before Starting a Relationship

“Self-love is the knowing that you were created to be completely loved and completely lovable just as you are. When you embrace this truth, the world mirrors that knowing. When you…

A Solo Journey for Radical Self-Care

A self-described mother martyr goes on a solo journey and rediscovers the value of her own joy.

Appreciating Our Body, Imperfections and All

An Excerpt from Parenting with Presence

Are You Being Toxic to Yourself?

Sponsored Content from Tammy Adams, Intuitive Life Coach & Spiritual Healer

Audio Meditation for Connecting to the Heart

The heart holds our love, connection, joy, and forgiveness. It can also hold grief and anxiety. Sometimes what the heart feels is very different from what the mind thinks it wants.…

Doing Less, Being More

A cue for life and writing from Anne Lamott's "The Sacrament of Plop"

Fall Health And The 5 Elements: How Ayurveda Helps

Did you know that the seasons are governed by the five elements? As we enter fall, we are shifting from fire-dominated summer to wind-dominated autumn.

Finding Rest in a World that Just Wants You to Keep Going

Step away and create an “oasis time” for restoration, communion, and grace.

Grow-In an Internal Journey

Love yourself in a way only you can. Treat yourself as you would your most adored person, place, or object. Why not?

Guided Meditation for Self Love

In this Valentine’s month, it’s very important to spend some time loving ourselves. Honoring the relationship with our own hearts goes a long way towards supporting our relationshi…

Heal Your Relationship with Your Body

If you’ve ever looked in the mirror at your body with disgust, or punished yourself for eating one too many cookies by spending hours on the treadmill, then you may recognize that …

Healing Body Image Through Belly Dance

As we evolve towards more gender equality on the planet, communities that cultivate the divine goddess and celebrate the sacred feminine become more important. On this episode of C…

How Living Authentically Heals Shame

Shame hides the best of our being and all we have to offer. Here’s a tested path for coming out.

How Our Wounds Can Help Us Heal

Unlocking the wisdom of past hurts can help you heal yourself and others.

How to Believe in Yourself

If you don’t believe in yourself, if you don’t trust yourself, here are ideas to nurture faith.

Lacking Self-Love? Adopt These 7 Habits

As the chocolate buzz of Valentine’s Day fades, I find myself thinking about radical acts of self-love. Over the last week I’ve polled my friends, asking them for their take on the…

Meditation Is Hard When You Hate Yourself

Maybe at some point you decided to try meditation—thinking it might help you resemble those placid, robe-draped figures chanting in the documentaries. Maybe you marveled at t…

Nourishing Heart: Yin Yoga for Fearlessness (Video)

Nourish your heart with this yoga and meditation video designed to explore themes of self-love.

October: Love

Intimacy, relationships, self- love, and love for planet.

Poem: Gemseed by Mark Nepo

“Loving yourself is like / feeding a clear bird / no one else can see.”

Poem: Most Valuable

“You want to love fully, yet at the same time / you have to keep a measure of love / for yourself.”


Poem: The Jewels with Which to Make Do, the Jewels That There Were

"Because it means you see what beauty is / here, and what she ought to have: / jewels in a complete set,"

Self Love as a Practice

We all know there’s great value in loving ourselves. Self acceptance, self esteem, and self compassion can get us through painful times in our lives, help us to bounce back from fa…

The Magic of Self-Compassion

Self-compassion is about allowing our­selves to be us, to eliminate the need to compare ourselves to any­one else.

The One Relationship You Can Never Leave

Do the work of being in a loving, healthy, committed relationship with ourselves or suffer the rest of our lives with an internal roommate we hate.

The Self-Loathing Look

In a public place thousands of miles from here, a stranger identified me as someone who lives in the same town as himself. I happen to hate this town, where the person behind you …

What Not to Say to People With Low Self-Esteem (and What to Say Instead)

Some things not to say to those of us who tend to hate ourselves — and why, and what you might tell or ask us instead.

Write Your Own Self-Compassion Proposal

Compassion is a virtue. But what if, by inborn instinct or after diligent learning and practice, you attain this virtue—deeply feeling and expressing compassion for others o…

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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