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Entries tagged with “Self-Help”

10 Affirmations for Honoring Your Body

We mostly take our bodies for granted. Until our health falters, we assume that we are invincible. Once illness strikes, however, we realize we aren’t. In the words of Thomas Fulle…

10 of Today’s Most Enlightened Women on Letting Go

Our favorite pieces on removing obstacles to love, creativity and truth

10 Tips To Getting Fit In The New Year

Here are 10 tips to ensure success this year

21 Days to Your Vision Quest

Get ready for the least-expensive, most-healing, most-enlightening 48 hours you may ever experience.

3 Ways To Increase Your Social Intelligence

At the age of 54 my client, Doug, has no job, a stilted romantic relationship, and no friends. He fears he’s going to end up alone and homeless if things don’t change soon. The cor…

34 Affirmations for Healthy Living

Try positive self-talk to eat better, feel stronger, and rejuvenate your body.

4 Steps to a Happy New Year – All Year Long

Sponsored Content from Copper Beech Institute

42 Forgiveness Affirmations to Lift the Weight Off

Here are some affirmations to help wash away the pain of resentment to a more loving, healthier, fresher, lighter, cleaner and joyful life.

5 Natural Antidepressants for Managing Depression Over the Holidays

For those with SAD, the holidays will pass, winter will eventually thaw, and help is always near if we reach for it.

5 Things That Opened Me Up to Passionate Love, Post 50

Love is NOT just for young people!If you’re looking for love later in life and thinking, “I want it, but it’s too late, so it’ll never happen,” read on.The advantage of age ov…

5 Tips if You Feel "Behind" in Life

When you feel like you’re falling behind in life, here are five things to refocus your attitude and get back on track.

5 Ways to Bring Intention Into Your Day

Here are five ways to bring the power of intention into every day.

6 Ways Improving One Nerve Can Change Your Health

While no one will argue the importance of building strong muscle tone, what might be more important to your health is the tone of a surprisingly complex nerve bundle that stretches…

7 Stories for Mastering Your Emotions

The emotional body is widely overlooked for overall health and happiness. Explore these 7 stories on how to understand, cope with and use your emotions appropriately.

8 Affirmations for New Beginnings

Here are some affirmations for new beginnings, no matter when in the calendar you start to observe your new year.

8 Creative Techniques to Cope with Painful Emotions

Many of us have a hard time coping with negative emotions. This makes sense. “Painful feelings like anxiety, sadness, anger and shame tap into the parts of our brain that are conne…

8 Ways to Build Your Problem-Solving Intuition

Here are eight ways to build your natural ability to use intuition.

Book Review: Break the Norms

Break the NormsQuestioning Everything You Think You Know about God and Truth, Life and Death, Love and SexBy Chandresh BhardwajSounds TrueAre you ready to overhaul your life and fr…

Book Review: Inner Engineering

Inner EngineeringA Yogi’s Guide to JoyBy SadhguruSpiegel & Grau“Fun” isn’t usually the first word to spring to mind when it comes to the writings of Indian gurus, but that desc…

Book Review: Pathways to Possibility

Pathways to PossibilityTransforming Our Relationship with Ourselves, Each Other, and the WorldBy Rosamund Stone ZanderVikingRosamund Stone Zander is a family systems therapist know…

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