From the Hollywood Mindset to the Himalayan Mindset

The director of the International Yoga Festival shares her story of discovering oneness with the ...

Guided Meditation: Spiritual Preparation for Medical Intervention

Keep your nervous system calm when you're trying to heal—use this meditation the next time ...

Conscious Dying Collective - Find Your Calling

10 Unexpected Forms of Cardiovascular Exercise

These ten ways of supporting the cardiovascular system may surprise you. Which one will you try?

Lindsay Bond

Ayurvedic Pulse Reading: Everything You Need to Know

Ayurvedic pulse reading can provide deep insights into the mind, body, and soul when done with a ...

New Artists Collaborate With Ram Dass on "Love Serve Remember: Reimagined"

Dive into a celebratory 50th anniversary album that unites the teachings of Ram Dass with ...

Become Wired for Pleasure With This Simple Mindfulness Practice

One pelvic floor practitioner offers a powerful mindfulness exercise to help you experience more ...

The Spiritual Meaning of Yule

The ancient pagan celebration of the winter solstice deeply influenced many of our modern-day ...

Taking Space to Honor Your Feelings When Experiencing Racial Apathy

Racial apathy can be devastating for people of color. Jacquelyn Ogorchukwu Iyamah offers methods ...

Circadian Rhythms: How to Light Your Way to Better Sleep

Aligning your daily routine with the rhythm of day and night can drastically improve your sleep.

3 Crystals for Sensuality

These three healing crystals can support you in your journey towards embodied sensuality. Which ...

Reboot Your Nervous System With Yoga Nidra

When your nervous system needs a reset, try yoga nidra. Learn more about the power and benefits ...

Meditation: a Ritual to Last a Lifetime

Explore how one form of meditation can help transform the world.

Use the Tarot to Find Yin-Yang Harmony in Relationships

The tarot can be used to find balance between feminine and masculine energies in ourselves and ...