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Entries tagged with “Self-Esteem”

10 Telltale Signs of Low Self-Esteem

<p><em>Anneli Rufus is a frequent contributor to&nbsp;Spirituality &amp; Health. Her books&nbsp;</em>Party of One: The Loners' Manifesto<em>&nbsp;and the Nautilus Award-winning&nbsp;</em>Stuck: Why We Can't (or Won't) Move On<em>&nbsp;examined our lives as individuals in a crowded world. Rufus’ upcoming work,&nbsp;</em>Unworthy: How to Stop Hating Yourself<em>,&nbsp;will be released by Tarcher Penguin in the spring and continues this path, addressing self-esteem. It serves as the catalyst for this blog and asks: Why do we feel the way we do about ourselves?</em></p>

3 New Year's Anti-Resolutions Guaranteed Not to Sink Your Self-Esteem

For some, resolutions are not the path to a better life.

3 Ways to Reconnect With Things We Love

We quit things we love because we believe ourselves unworthy. 

5 Techniques to Fight Back Your Inner Critic

Talk back to your inner critic with these tactics, including using funny voices with fake accents.


8 Reasons Why We Hate Shopping

How shopping can trigger low self-esteem issues.

Are You Playing Dead?

Reviewing 2013, I thought: This was the year in which I wrote a book and visited Italy. But this was also the year in which I didn't get my blood pressure checked, take up square-d…

Can Talking to Strangers Raise Our Self-Esteem?

Strangers see us with fresh eyes.

For a Positive Body Image, Choose Self-Compassion over Self-Esteem

“Beauty is perfect in its imperfections, so you just have to go with the imperfections.” —Diane Von Furstenberg A new study by researchers at the University of Waterloo has …

How to Tell Your Stories Without Casting Yourself as the Victim

Empower yourself to shift the stories you tell.

Inheriting Low Self-Esteem

What if your self-hatred is not actually yours?

Reveal Your True Self to the World

Everywhere I go, I see people taking selfies. Upon first glance, it looks like we are a society full of narcissists. It is comical to see people posing for themselves, making goofy…

Sometimes "Sorry" Means Something Else

 Having agreed to meet a friend for lunch, I waved while entering the restaurant.“Sorry I’m late,” I said.She looked up at the clock.“You’re not.”“You look great,” I said. “So…

That's Not Just Negative Self-Talk. That's Rage.

Recently I started having trouble sleeping. Awake at 4 a.m., I'd scold myself: Relax! You crazy anxious maniac! You're ruining tonight and turning tomorrow into sleep-deprived hell…

The Messy and Magnificent Geneen Roth

Geneen Roth shares helpful insight why we need to face our challenges head on.

The Self-Denial Diary

This exercise illuminates our motivations, good and ill, which might help us avoid self-destructive extremes.

The Toxic Tide of Expectations

How high expectations can sabotage your self-esteem.

Valentine’s Day: Don’t Seek Love, Be Love

So often when Valentine’s Day is approaching, we all start looking for signs of love outside of ourselves—chocolate, cards, phone calls, flowers, gifts or other sweet sentiments. T…

Were You Abused by Accident?

When you are a victim of abuse, your mind comes up with all the reasons it's not really happening.

Which Masks Does Your Low Self-Esteem Wear?

Which costumes does your low self-esteem wear? 

Why Does Optimism Feel So Weird?

When you have low self-esteem, optimism doesn't come easy.

Write Your Self-Hatred a Thank-You Letter

Could your self-hatred be a coping strategy you never let go?

You Ask Us What We Want....

For those of us who struggle with low self-esteem, desire can be triggering.

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