Entries tagged with “Self-Compassion”
Self-compassion can make a person feel more energetic, alive, and optimistic.
Many people believe that being hard on themselves will make them better people, but research doesn't support this belief.
Yoga and Body Image25 Personal Stories about Beauty, Bravery & Loving Your BodyEdited by Melanie Klein and Anna Guest-JelleyLlewellyn WorldwideYoga and Body Image is a boo…
Kelly Boys talks about unconscious patterns of behavior and the benefits of being aware of them.
What does it feel like to practice self-acceptance? This type of gentleness creates a whole new environment in which we can start to flourish.
"Tell someone you were sexually abused as a child and soon the word 'forgiveness' pops up. 'Have you forgiven your abusers?' the curious predictably ask. Why does this concern, I wonder, supersede others?"
“Beauty is perfect in its imperfections, so you just have to go with the imperfections.” —Diane Von Furstenberg A new study by researchers at the University of Waterloo has …
The secret to empowered action is learning not to beat yourself up.
New research shows men and women aren't so different after all
Suffering is Optional. Here’s how to find the teacher inside.