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Entries tagged with “Self-Compassion”

3 Ways to Practice Self-Compassion

Self-compassion can make a person feel more energetic, alive, and optimistic.

4 Ways to Constructively Criticize Yourself

Many people believe that being hard on themselves will make them better people, but research doesn't support this belief.

Book Review: Yoga and Body Image

Yoga and Body Image25 Personal Stories about Beauty, Bravery & Loving Your BodyEdited by Melanie Klein and Anna Guest-JelleyLlewellyn WorldwideYoga and Body Image is a boo…

Cooperation, Meaning and Mission

What does it feel like to practice self-acceptance? This type of gentleness creates a whole new environment in which we can start to flourish. 

For a Positive Body Image, Choose Self-Compassion over Self-Esteem

“Beauty is perfect in its imperfections, so you just have to go with the imperfections.” —Diane Von Furstenberg A new study by researchers at the University of Waterloo has …

How to Practice Self-compassion

The secret to empowered action is learning not to beat yourself up.

The Happiness Track: Are We Really Worlds Apart?

New research shows men and women aren't so different after all

The Tao of Chronic Pain

Suffering is Optional. Here’s how to find the teacher inside.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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