Learn How to Say No

The problem with being a people-pleaser is that you are putting everyone else’s needs before ...

7 Self-Care Practices to Support You

Self-care is about nourishing ourselves mentally, emotionally, physically, and spiritually.

Winter Practices To Support Your Inward Journey

This next month can be fertile ground for renewal of spirit and for clarity of mind and heart.

7 Self-Care Tips During the Holidays

Dinacharya: A Yogi’s Routine for a Long and Healthy Life

5 Strategies for a Caregiver’s Survival

Fall Health And The 5 Elements: How Ayurveda Helps

Self-Love as a Practice

Permission Slip for Self-Care

Nope, You Can’t Stop Exercising

How Self-Loathing Makes Us Look (Mistakenly) Like the World's Best Partners

Beauty with Intention

A product review of Red Flower Arctic Berry Milk Cream and Illuminating Rose Collagen Renewal ...

10 Best for Eyes and Lips

Carry-On Wellness

New Uses for Coconut Oil

Whether you want whiter teeth or smoother skin, let coconut oil prove how well it can multitask.