The Body How to Ground and Refresh With a Bath-Time Ritual Try this loving bath-time ritual on your own and receive a dose of self-love you likely need and ...
The Body Self-Care on the Fly These ideas are corrective and sustainable, mainly because they don’t take so much time. Sponsored
From Holidaze to Holydays: A 7-minute Reset An audio meditation to help reset from your worst self to your best self.
Spiritual Practices 4 Mini Meditations for a Peaceful Holiday Season Spirituality is accessible even during the hustle and bustle of the holiday season, if we make ...
The Body 10 Ways to Make Meditation Practice A No-Brainer Set yourself up for successful meditation practice.
Mental Wellness 10 Ways to Avoid Drama Burnout Find ways to take a break from overwhelming situations.
Mental Wellness How to Find Calm Amid Chaos Begin to lessen the overwhelming emotional response you may be experiencing to the smallest ...
The Body Deep Sleep Tonic Try this ayurvedic fix for a better night’s sleep—great for calming vata, or any flighty, ...
Relationships Using Technology So It Doesn’t Use You Take these two actions to set boundaries around your phone and social media.
Mental Wellness 5 Ways to Process the Anger You Thought You Weren't Allowed to Feel Start observing your anger to truly understand where it should be directed.
A Solo Journey for Radical Self-Care A self-described mother martyr goes on a solo journey and rediscovers the value of her own joy.
The Body Finding Rest in a World that Just Wants You to Keep Going Step away and create an “oasis time” for restoration, communion, and grace.
