Mental Wellness Navigating November: 8 Self-Care Tips for Early Winter Late fall and early winter encourage us to slow down in spite of the busyness of the holidays. ...
Living in the World Helping Street Dogs Our animal chaplain shares inspiration for sustaining canine advocacy from a mother-daughter ...
Mental Wellness Anxious? Try Float Therapy If you’ve been struggling with an overstimulated nervous system and are seeking a new way to ...
The Body Marma Massage for Daily Self-Care Utilize this gentle, soothing Ayurvedic practice when you need an afternoon pick-me-up, or when ...
The Body Quiz: How Burned Out Are You? Feeling low energy and like you can’t get a handle on life? Take our quiz to see how burned out ...
Spiritual Practices How to Use Nature to Practice Self-Acceptance When self-judging thoughts arise, a healthy way to deal with them is to immerse ourselves in ...
The Body How Food and Mood Are Connected Explore how what we eat and how we feel are connected, and discover new tips for supporting your ...
Mental Wellness Trauma Stewardship Tips for Animal Lovers It's important for animal advocates of all kinds to take care of themselves. Discover some top ...
The Body 5 Simple Ayurvedic Self-Care Tips Ayurvedic self-care offers holistic, sustainable ways to nourish your body for the long term. ...
Living in the World A January Spiritual Survival Guide Use these tips to get through Blue Monday, the most depressing day of year, and emerge from ...
The Body Care Tips: Pelvic Floor The pelvic floor—which is linked to our nervous system—can be cared for in a number of physical ...
The Body Spiritual Self-Care for Lung Season Nourish your lungs this fall and winter by keeping warm, processing grief, and releasing ...
Perspectives Practicing Positivity Marcus Bridgewater is the author of How to Grow, a self-help book written from the lens of the ...
Perspectives The Wisdom of the Wilt: Medicine for a Tired Spirit It might seem counterintuitive, but wilting can be a great strategy for long-term growth.
