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Entries tagged with “Self-Care”

10 Ways to Avoid Drama Burnout

Find ways to take a break from overwhelming situations.

11 Benefits of Coffee Enemas

Coffee enemas are one form of hydrotherapy with a variety of health benefits. Hydrotherapy dates back to some of the earliest civilizations as a way to cleanse and heal the body. …

2020 Resolution: Balance Spiritual Self-Care with Being an Engaged Citizen

“Buckle up; we’re in for a bumpy ride this year. With the impeachment trial, the Democratic primaries, a presidential campaign that’s sure to be blistering (and probably embarrassing), and all the revelations, crises, and nastiness that are sure to arise, we have to be prepared for anything and everything.”

​3 Ways to Heal the World with Food and Self-Care

Learn why Ayurveda is the healing you, and our planet, need now.

4 Mini Meditations for a Peaceful Holiday Season

Spirituality is accessible even during the hustle and bustle of the holiday season, if we make it a practice in our everyday lives.

5 Ways to Recharge Your Batteries

Reconnect with yourself and feel more alive again.

7 Self-Care Practices to Support You

Self-care is about nourishing ourselves mentally, emotionally, physically and spiritually.

9 Tips for Enhancing Your Emotional Wellbeing in 2020

Boosting your emotional wellbeing doesn’t always have to feature grand gestures and sweeping changes. Here are nine small adjustments you can make in your day-to-day life.

A Prescription to Walk

If there was a prescription medicine that could significantly increase your health, with limited side effects, would you take it? If this prescription could drastically reduce the …

Ayurvedic Self-Care Rituals: For Morning

Center yourself each morning with these traditional Ayurvedic self-care rituals.

Build Resilience Through Radical Self-Care

Practicing radical self-care in the face of fear is an act of courage, one that will help build the resilience that we will all need as we move forward.

Chasing Numbers, Chasing Wellness

It's easy to get wrapped up in numbers, but the desire for the perfect score can become an addiction. Your imperfect self, meanwhile, is waiting for validation.

Creating Deeper Intimacy

You hear it on talk shows. It’s mentioned in every romantic comedy at least a trillion times. And it’s something we men have been told we have a problem with since the dawn of time…

Cultivate Balance: 4 Resources for Encouraging Self Care




If you’ve found your way to this blog, the chances are that you might consider yourself an activist. If that’s the case, chances also are that you or someone you love has had is…

Dealing with COVID-19: 5 Ways to Control Coronavirus Anxiety

Is coronavirus news ramping up your anxiety? Does the thought of social distancing make you fret? Try these five strategies to help you cope.

Deep Sleep Tonic

An Ayurvedic fix for a better night’s sleep—great for calming Vata, or any flighty, fractured, anxious, can’t settle down sort of energy.

Exploring Facial Gua Sha

There’s an increase in interest in this Asian healing modality. Let’s take a look.

Finding Rest in a World that Just Wants You to Keep Going

Step away and create an “oasis time” for restoration, communion, and grace.

From Holidaze to Holydays: A 7-minute Reset

An audio meditation to help reset from your worst self to your best self.

Honoring the Past as We Step Into the Future

A group of women gathers for 5 rhythms dance, self-care practices, and holding space for one another.

How to Campaign for Yourself: The Importance of Saving YOUR Environment

Perhaps the most challenging campaign for a spiritual activist is the one for the health and well-being of our own inner environment. It’s a gritty grassroots endeavor that go…

How to Care For Your Body Better in a Cold, Dark Season

“When we do not listen to the signals of our bodies as they shift from season to season, we are causing a subtle, constant form of stress. Here are a few ways you can help your body rebalance during the winter season.”

How to Find Calm Amid Chaos

Begin to lessen the overwhelming emotional response you may be experiencing to the smallest provocation.

How to Ground and Refresh with a Bathtime Ritual

Try this loving bathtime ritual on your own and receive a dose of self-love you likely need and definitely deserve.

Kavala Graha: Ayurvedic Remedy for a Healthy Smile

If you haven’t heard about the new “in” ayurvedic cleansing technique called oil pulling, let me fill you in. Oil pulling, known as “Kavala” or “Gandusha” is one of the techniques …

My Practice: A Daily Ayurvedic Routine

Learn how Vedic master Michelle Fondin walks through her daily routine.

Not My Problem: A Compassionate Mantra

“Becoming clear on what is our problem and what is someone else’s is revolutionary.”

Poem: Gemseed by Mark Nepo

“Loving yourself is like / feeding a clear bird / no one else can see.”

Self-Care on the Fly

These ideas are corrective and sustainable, mainly because they don’t take so much time.

Self-Care Secrets for Your Busy Lifestyle

How do we remain healthy while successfully navigating a type-A lifestyle?

Self-Trust: Two Secrets to Try

We can’t second-guess every choice we make. So how do we know what it means for something to feel right?

Spa Treatments for Low Self-Esteem: A Lesson About Love

She ran her hands over my cheekbones, her fingerpads expert after years of experience, and ever so soft.And it was already outrageous, already almost unbearable, because it felt so…

The Heart of Money: The Practice of Making Good Decisions

You have spent your career successfully managing stock portfolios worth hundreds of millions of dollars during periods of extreme market highs and terrible crashes. During this mul…

Trauma Shake

Mind-body medicine pioneer Dr. James S. Gordon shares a technique to shake loose trauma from the body.

Turn Your Weekend into a Retreat

Guidelines for designing your own intentional retreat.

VIDEO: Toxic-Free Summer Make-Up Tips

Still wearing toxic make-up filled with talcum powder, aluminum, parabens and other carcinogens? Then watch this episode of Conscious Living® featuring the founder of all-natu…

When Friends Break Up

“Those moments can be very painful, but sometimes we should let certain friends leave our lives.”

Yoga for Emotional Trauma

By creating a healing environment for your body through yoga, you can transform emotional trauma into well-being, release suffering, and come home to your body’s natural capacity for health and joy.

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