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Entries tagged with “Self-Awareness”

3 Ways to Reclaim Your Creative Mind

Building your ability to be bored could actually awaken your greatest ideas.

8 Ways To Decipher Between Your Altered Ego State And Your Soul

The altered ego is not to be shunned or rejected. It is to be understood, loved and brought into a higher frequency alignment with the soul. 

Become Free From Addiction through Spiritual Understanding: Part 1 of 2

Jagad Guru says that all addiction is rooted in misunderstandings about who we are and what we need to be truly happy and fulfilled.

Can The Enneagram Personality Test Help Us Grow?

My own positive intention toward growth often means taking a good hard look at areas where I’m weak. And I like to think about those weaker areas as “places to strengthen over time…

Keeping it "More Real" in the Labyrinth of Life

I recently led a group of older elementary school students through the experience of walking a labyrinth as a symbolic pilgrimage. Beforehand, I encouraged them to become aware of …

Listen with Your Heart

Use this guided meditation as a way to practice listening softly through the lens of your heart.

The Spirituality of Anger

Anger is not the most comfortable emotion to feel. It also may be the most abhorred emotional state in spiritual contexts. We often get the message that anger is what our practices…

Write These 3 Letters to Heal Your Heart

Often considered a forgotten art, the act of letter writing can be transformative and healing—even without sending it.

Yoga and the Journey to Sobriety

I grew up in a household of teetotalers. The only alcohol anyone in my family drank was at the altar during communion—until the church switched to grape juice. Despite my par…

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