Entries tagged with “Self-Awareness”
Struggling with self-esteem? You're not alone.
A new wave of journals can help you harness the healing power of writing down your innermost thoughts and feelings.
Building your ability to be bored could actually awaken your greatest ideas.
Try these practices when stress starts to overwhelm you.
Here are five art-inspired techniques anyone can try.
Adapted from The Integrity Advantage: Step into Your Truth, Love Your Life, & Claim Your Magnificence
Excerpted from Note to Self: A Seven Step Path to Gratitude and Growth
The altered ego is not to be shunned or rejected. It is to be understood, loved and brought into a higher frequency alignment with the soul.
Jagad Guru says that all addiction is rooted in misunderstandings about who we are and what we need to be truly happy and fulfilled.
A decade ago, Pastor Nadia Bolz-Weber launched the wildly successful House for All Sinners and Saints to have a church where she “didn’t have to ‘nicen’ myself up.” Now, she’s given that church up to make sex safe from religion.
Don’t run away. Engaging with dreams—even nightmares—can teach us a lot about our emotional selves.
Clearing Emotional ClutterMindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformationby Donald AltmanNew World LibraryYou couldn’t swing a book bag …
My own positive intention toward growth often means taking a good hard look at areas where I’m weak. And I like to think about those weaker areas as “places to strengthen over time…
Sponsored Content from The Isha Foundation
Adapted from How To Heal Yourself When No One Else Can
According to a new study, the relationship between happiness and personality is more complex than we thought.
Awakening Through Acro Yoga
This is the time of year when we wish people “Happy” or a variation on the theme, “Merry.” Happy Holidays. Happy Hanukah, Merry Christmas, Happy New Year. The other night my …
After a long walk, I sat on a bench in a small city park and unwrapped a fresh pastry. I had just bitten the pastry when a man entered the park, unzipped his trousers and urinated…
Giving of yourself creates room for intimacy