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Entries tagged with “Self-Awareness”

“Why Do I Still Struggle So Much With Self-Esteem?”

Struggling with self-esteem? You're not alone.

3 Journals that Will Change the Way You See Your Life

A new wave of journals can help you harness the healing power of writing down your innermost thoughts and feelings.

3 Ways to Reclaim Your Creative Mind

Building your ability to be bored could actually awaken your greatest ideas.

5 Mindful Ways to Transcend Stress

Try these practices when stress starts to overwhelm you.

5 Ways to Use Art for Reconnecting to Yourself

Here are five art-inspired techniques anyone can try.

7 Questions to Help Connect Us to Our Truth and Integrity

Adapted from The Integrity Advantage: Step into Your Truth, Love Your Life, & Claim Your Magnificence 

7 Things You Can Do To Offload Baggage—Now!

Excerpted from Note to Self: A Seven Step Path to Gratitude and Growth

8 Ways To Decipher Between Your Altered Ego State And Your Soul

The altered ego is not to be shunned or rejected. It is to be understood, loved and brought into a higher frequency alignment with the soul.

Become Free From Addiction through Spiritual Understanding: Part 1 of 2

Jagad Guru says that all addiction is rooted in misunderstandings about who we are and what we need to be truly happy and fulfilled.

Becoming Shameless

A decade ago, Pastor Nadia Bolz-Weber launched the wildly successful House for All Sinners and Saints to have a church where she “didn’t have to ‘nicen’ myself up.” Now, she’s given that church up to make sex safe from religion.

Befriending Nightmares

Don’t run away. Engaging with dreams—even nightmares—can teach us a lot about our emotional selves.

Book Review: Clearing Emotional Clutter

Clearing Emotional ClutterMindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformationby Donald AltmanNew World LibraryYou couldn’t swing a book bag …

Can The Enneagram Personality Test Help Us Grow?

My own positive intention toward growth often means taking a good hard look at areas where I’m weak. And I like to think about those weaker areas as “places to strengthen over time…

Dealing With Stress at Work

Sponsored Content from The Isha Foundation

Determine What’s Behind Your Beliefs

Adapted from How To Heal Yourself When No One Else Can

Does Your Personality Predict Your Happiness?

According to a new study, the relationship between happiness and personality is more complex than we thought.

Fear & Flying

Awakening Through Acro Yoga

Finding Happy

This is the time of year when we wish people “Happy” or a variation on the theme, “Merry.” Happy Holidays. Happy Hanukah, Merry Christmas, Happy New Year.  The other night my …

How (Besides Self-Hatingly) to Analyze Any Situation

After a long walk, I sat on a bench in a small city park and unwrapped a fresh pastry. I had just bitten the pastry when a man entered the park, unzipped his trousers and urinated…

How To Establish A Deeper Connection In Your Relationship

Giving of yourself creates room for intimacy

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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