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Entries tagged with “Self Talk”

10 Affirmations for Making Healthier Choices

Here are ten affirmations to help you make healthier choices for 2016.

10 Affirmations for Nervous Flyers

Buckle your seat belt, sit back, and enjoy the ride.

12 Affirmations for Peace and Calm

Use these affirmations to find a moment of serenity.

12 Affirmations for When Conflict Arises

Affirmations to manage and solve conflicts.

13 Affirmations for Stretching Beyond Your Boundaries

Here are some affirmations to get you from a place of reluctance to that wonderful feeling of “Woo! I cannot believe I just did that!”

14 Affirmations For When You’re Around Someone Negative

Consider these affirmations an emotional shield for when you’re around someone who is allergic to optimism.

14 Affirmations for Trusting Yourself

Our instincts can lead us well, if we can answer the call.

14 Affirmations For Working With Others

Working well within a team requires self-care and awareness so we can be our best selves, even under pressure.

14 Affirmations to End Your Day

Here are some affirmations to savor the Golden Hour.

15 Affirmations for Following Your Intuition

Affirmations for further strengthening your intuitive gifts.

15 Affirmations For Slowing Down

Here are 15 affirmations to help you in your quest for a slightly slower tempo.

15 Affirmations for When Things Don’t Go As Expected

When your expectations are dashed, try these affirmations.

15 Affirmations for When You’re Stuck in a Rut

Wire your brain for success with these affirmations.

16 Affirmations for Coping With Grief

May these affirmations offer some comfort as you go through the grieving process and strive for deeper meaning.

16 Affirmations For Courage

He who is not courageous enough to take risks will accomplish nothing in life. –Muhammad Ali

16 Affirmations For Loving Your Body

What if we were to practice radical self-acceptance?

16 Affirmations For Mindful Eating

Here are some affirmations to guide you on the path to mindful eating.

16 Affirmations for Nurturing Creativity

Kickstart your creative self with these positive affirmations.

17 Affirmations For Connecting to Spirit

Here are some affirmations to help feel more bound to Spirit.

17 Affirmations For Embracing Imperfection

Use these affirmations to accept that life is not perfect.

17 Affirmations to Release Negative Thoughts

Let go of those negative thoughts and feel a profound sense of wellbeing wash over you.

18 Affirmations for Pursuing Your Dreams

Affirmations to help you on the path of your dreams.

18 Affirmations for When You’re Overwhelmed

When your daily life starts feeling overwhelming, try these affirmations to bring you back to center.

19 Affirmations For Listening

Here are some affirmations to help build up that listening stamina.

20 Affirmations for Public Speaking with Ease

If delivering a speech of any sort leaves you feeling tongue-tied, use these affirmations to make yourself feel more confident and powerful.

20 Morning Affirmations

Here are some morning affirmations to start the day off with clarity, purpose and joy.

7 Things You Can Do To Offload Baggage—Now!

Excerpted from Note to Self: A Seven Step Path to Gratitude and Growth

8 Affirmations for New Beginnings

Here are some affirmations for new beginnings, no matter when in the calendar you start to observe your new year.

Create Your Mantra or Metaphor

Excerpted from Convergence Healing: Healing Pain with Energetic Love by Peter Bedard

How to Stop Speaking Harshly to Yourself

Harsh self-talk is a pattern of learned behavior, and the good news is we can unlearn it.

People-Pleaser Syndrome Almost Always Backfires

If you and I meet anytime, in any way, today, these things will almost certainly occur:I'll say yes when my heart and mind mean no.I'll feel, perhaps throughout our entire intercha…

Stop Self Criticizing, Start Meditating

According to the experts, meditation lessens the extremities of negative thoughts, changes patterns of belief and facilitates learning how to forgive yourself.

That's Not Just Negative Self-Talk. That's Rage.

Recently I started having trouble sleeping. Awake at 4 a.m., I'd scold myself: Relax! You crazy anxious maniac! You're ruining tonight and turning tomorrow into sleep-deprived hell…

The Power Of Questioning

Here are three tips for asking the questions to get you out of limitation, ignite curiosity and create transformative change.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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