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Entries tagged with “Self Love”

3 Exercises for Being Kinder to Yourself

A lot of us have a hard time being kind, understanding and patient with ourselves. We know that self-compassion is good for us. But practicing it is a whole other matter. Because w…

5 Self-Love Exercises

Here are five self-love exercises to incorporate into your weekly routine.

5 Self-Love Exercises

When I was a therapist, I met with many clients who nurtured others but spent a minimal amount of time offering love or care to themselves.A former client I’ll call Dave worked har…

5 Techniques to Fight Back Your Inner Critic

Talk back to your inner critic with these tactics, including using funny voices with fake accents.


8 Things to Do Before Starting a Relationship

“Self-love is the knowing that you were created to be completely loved and completely lovable just as you are. When you embrace this truth, the world mirrors that knowing. When you…

A Solo Journey for Radical Self-Care

A self-described mother martyr goes on a solo journey and rediscovers the value of her own joy.

Appreciating Our Body, Imperfections and All

An Excerpt from Parenting with Presence

Are You Being Toxic to Yourself?

Sponsored Content from Tammy Adams, Intuitive Life Coach & Spiritual Healer

Audio Meditation for Connecting to the Heart

The heart holds our love, connection, joy, and forgiveness. It can also hold grief and anxiety. Sometimes what the heart feels is very different from what the mind thinks it wants.…

Doing Less, Being More

A cue for life and writing from Anne Lamott's "The Sacrament of Plop"

Fall Health And The 5 Elements: How Ayurveda Helps

Did you know that the seasons are governed by the five elements? As we enter fall, we are shifting from fire-dominated summer to wind-dominated autumn.

Heal Your Relationship with Your Body

If you’ve ever looked in the mirror at your body with disgust, or punished yourself for eating one too many cookies by spending hours on the treadmill, then you may recognize that …

Healing Body Image Through Belly Dance

As we evolve towards more gender equality on the planet, communities that cultivate the divine goddess and celebrate the sacred feminine become more important. On this episode of C…

How Living Authentically Heals Shame

Shame hides the best of our being and all we have to offer. Here’s a tested path for coming out.

How to Believe in Yourself

If you don’t believe in yourself, if you don’t trust yourself, here are ideas to nurture faith.

Meditation Is Hard When You Hate Yourself

Maybe at some point you decided to try meditation—thinking it might help you resemble those placid, robe-draped figures chanting in the documentaries. Maybe you marveled at those s…

Nourishing Heart: Fearlessness Meditation

Explore themes of self-love with this 10-minute meditation.

Quiz: Test Your Body Intelligence

How comfortable are you in your own body? Take the Body Intelligence Quiz.

Self Love as a Practice

We all know there’s great value in loving ourselves. Self acceptance, self esteem, and self compassion can get us through painful times in our lives, help us to bounce back from fa…

Stop Self Criticizing, Start Meditating

According to the experts, meditation lessens the extremities of negative thoughts, changes patterns of belief and facilitates learning how to forgive yourself.

The Heart Opens the Self to Love

6 ways to nurture self-love.

The Self-Loathing Look

In a public place thousands of miles from here, a stranger identified me as someone who lives in the same town as himself.I happen to hate this town, where the person behind you in…

We Don’t Have to be Perfect

A lesson learned: be true to yourself and to be grateful for who you are.

Weight, Worth, and the Radical Act of Having a Body

Photograph from Every Body Yoga by Jessamyn Stanley (Workman Publishing). Copyright (c) 2017. Photographs by Christine Hewitt.

Write Your Own Self-Compassion Proposal

Compassion is a virtue.But what if, by inborn instinct or after diligent learning and practice, you attain this virtue—deeply feeling and expressing compassion for others of all st…

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