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Entries tagged with “Self Esteem”

9 Things You Might Assume Are Your Fault, But Aren't

When blaming yourself for your own suffering becomes a core belief.

Does Everyone Call You "Negative"?

I'm not telepathic. But I probably know something about you. It's this:If you have low self-esteem, you're often accused of being "negative."They call you morbid, morose, a downer,…

Heal Your Relationship with Your Body

If you’ve ever looked in the mirror at your body with disgust, or punished yourself for eating one too many cookies by spending hours on the treadmill, then you may recognize that …

How (Besides Self-Hatingly) to Analyze Any Situation

After a long walk, I sat on a bench in a small city park and unwrapped a fresh pastry.I had just bitten the pastry when a man entered the park, unzipped his trousers and urinated i…

How Self-Loathing Makes Us Look (Mistakenly) Like the World's Best Partners

I've been called the perfect partner, the source of all happiness, a dream-come-true.And while such stratospheric grandiosities are nice to hear, they're hard to believe.Hey, I hav…

How to Survive Holidays Spent With People We're Supposed to Love, But Don't

If you are facing holidays this year with Those You Cannot Love, here are 4 helpful tactics.

Meditation Is Hard When You Hate Yourself

Maybe at some point you decided to try meditation—thinking it might help you resemble those placid, robe-draped figures chanting in the documentaries. Maybe you marveled at those s…

People-Pleaser Syndrome Almost Always Backfires

If you and I meet anytime, in any way, today, these things will almost certainly occur:I'll say yes when my heart and mind mean no.I'll feel, perhaps throughout our entire intercha…

The Food and Drink Industry Plays With Our Heads, Because It Can

Last week at the Fancy Food Show, an annual marketplace where over 1,000 food and drink purveyors showcase their wares, I tasted buttered coffee, beet ketchup, bay-leaf bitters, ci…

The Self-Loathing Look

In a public place thousands of miles from here, a stranger identified me as someone who lives in the same town as himself.I happen to hate this town, where the person behind you in…

Write Your Own Self-Compassion Proposal

Compassion is a virtue.But what if, by inborn instinct or after diligent learning and practice, you attain this virtue—deeply feeling and expressing compassion for others of all st…

Your Self-Esteem is Not the Problem

Like everyone else, I’ve had difficult times in my life. I’ve had bad breakups, I’ve made mistakes, and I’ve been hurt. In these difficult moments, a lot of people have cheerfully …

Your Unchosen Lifelong Companion Is ... You

Do you find it difficult to love yourself? I mean: to truly relish looking at and being with and thinking of yourself?When those of us who hate ourselves are told to love ourselves…

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