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Entries tagged with “Self Compassion”

3 Exercises for Being Kinder to Yourself

A lot of us have a hard time being kind, understanding and patient with ourselves. We know that self-compassion is good for us. But practicing it is a whole other matter. Because w…

3 Radical Ways to Stop Beating Yourself Up

Here are three ways to banish the rituals of self-flagellation.

How Mindfulness Can Help Us Forgive Betrayal

Is it possible to forgive infidelity and to overcome the emotional pain of betrayal?

How to Stop Speaking Harshly to Yourself

Harsh self-talk is a pattern of learned behavior, and the good news is we can unlearn it.

More Reasons Why Social Media Makes Us Hate Ourselves

These past few weeks, I've hated myself more than usual. Not on credible grounds: I still have never murdered anyone or filled their swimming pools with instant Jell-O or even robb…

Receiving Compassion and Generating Your Compassionate Self

An excerpt from Overcoming Destructive Anger by Bernard Golden, PhD.

Self Love as a Practice

We all know there’s great value in loving ourselves. Self acceptance, self esteem, and self compassion can get us through painful times in our lives, help us to bounce back from fa…

Ten Ways to Overcome Guilt and Perfectionism

Sponsored Content from New Harbinger Publications

The Cure for Laziness

When we call ourselves lazy, we do it innocently. We’re unconscious about what is really going on, and the inner critic kicks in and decides the issue is our laziness.

Write Your Own Self-Compassion Proposal

Compassion is a virtue.But what if, by inborn instinct or after diligent learning and practice, you attain this virtue—deeply feeling and expressing compassion for others of all st…

You're Not Fighting That War Alone

One of self-loathing's most devious tactics is to isolate its victims, chasing each of us into dark lonely corners in which we feel singled out and incomparably awful, just as thos…

Your Unchosen Lifelong Companion Is ... You

Do you find it difficult to love yourself? I mean: to truly relish looking at and being with and thinking of yourself?When those of us who hate ourselves are told to love ourselves…

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