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Entries tagged with “Self Care”

10 Affirmations for Honoring Your Body

We mostly take our bodies for granted. Until our health falters, we assume that we are invincible. Once illness strikes, however, we realize we aren’t. In the words of Thomas Fulle…

10 Affirmations for Staying Centered

To stay centered, try asking yourself these questions…then recite the 10 affirmations listed. Read them here.

10 Ways To Improve Memory And Concentration

According to Dr Itzhak Fried, Professor of Neurosurgery and Psychiatry & Biobehavioral Sciences at UCLA, “We only need to see something once to remember it.” The senior author …

10 Ways to Raise Your Vibration

According to universal law and the science of quantum physics, everything in the universe is fundamentally made of pure energy. This energy is constantly moving,  oscillating …

5 Self-Love Exercises

Here are five self-love exercises to incorporate into your weekly routine.

5 Self-Love Exercises

When I was a therapist, I met with many clients who nurtured others but spent a minimal amount of time offering love or care to themselves.A former client I’ll call Dave worked har…

5 Strategies for a Caregiver’s Survival

Everything is doable here. No purchase required

5 Tips To Wake Up Your Brain And Enjoy Life

You sleep all night, only to wake up in the morning feeling fuzzy and groggy. What will help wake up your brain so that you can enjoy life every day? Two main ingredients: blood an…

7 Affirmations to Balance your Chakras

Here are 7 affirmations to not only affect your body, but also your reality

7 Self-Care Tips During the Holidays

Stop feeling frazzled and find ways to slow down, find balance, and recharge.

7 Stories for Mastering Your Emotions

The emotional body is widely overlooked for overall health and happiness. Explore these 7 stories on how to understand, cope with and use your emotions appropriately.

A Solo Journey for Radical Self-Care

A self-described mother martyr goes on a solo journey and rediscovers the value of her own joy.

Appreciating Our Body, Imperfections and All

An Excerpt from Parenting with Presence

Beauty with Intention

A product review of Red Flower Arctic Berry Milk Cream and Illuminating Rose Collagen Renewal Face Serum.

Carry-On Wellness

No matter the duration of your flight, it’s important to take good care of yourself. What you do—or don’t do—aboard the plane makes all the difference in the world when it comes to…

Charcoal: A New Way To Detox

Charcoal’s millions of tiny pores have the strength to capture and remove toxins, increasing energy and overall well-being.

Dinacharya: A Yogi’s Routine for a Long and Healthy Life

Align with nature’s rhythm and see your own radical change

Fall Health And The 5 Elements: How Ayurveda Helps

Did you know that the seasons are governed by the five elements? As we enter fall, we are shifting from fire-dominated summer to wind-dominated autumn.

How to Deeply Connect your Body with Nature

The first step in connecting your body with nature is realizing that you are nature – not separate from – but an integral part of it all. Your body is made up of all the same eleme…

How to Find Your Own Personal Miracle Cure

Modern medicine is driven by huge, randomized double-blind trials that may not apply to your own particular genes or lifestyle. Here’s how to join the truly personal medical revolution.

How To Kick Your Bad Habits

Are you struggling to break a bad habit or inculcating a good one into your life? Maybe you’ve tried quitting smoking to no avail. Perhaps the countless efforts to build the exerci…

How to Remain in Balance with your Emotions

Blame it on the environment, your work, the stress, your partner, the kids, the overwhelm – yet the truth remains – your emotions are your own and for you to remain in balance…

How to Rid Yourself of Negative Energy

Sponsored Content from Nancy Yearout

My Practice: Circular Breathing and “Sourcing” Meditation to Receive Daily Blessings

Learn how a renowned intuitive guide and spiritual teacher receives divine energy to fuel her day.

New Uses for Coconut Oil

Whether you want whiter teeth or smoother skin, let coconut oil prove how well it can multitask.

Nope, You Can’t Stop Exercising

Blood flow to the brain decreases after just 10 days of less physical activity

Permission Slip for Self-Care

Excerpted from A Mindful Morning by David Dillard-Wright, PhD.

Rewiring Grief: Creating Healing Thoughts

So far in my life, I’ve been amazingly lucky: I haven’t experienced a major traumatic loss, like the death of a parent, close family member, or friend. Sure, I’ve had my share of l…

Self Love as a Practice

We all know there’s great value in loving ourselves. Self acceptance, self esteem, and self compassion can get us through painful times in our lives, help us to bounce back from fa…

Seven Keys to a Good Death

Some years ago, I helped tend to a friend of mine who was dying of cancer. Near the end of his life, he had reached a place of equanimity around dying.But instead of honoring his w…

Sustenance Rituals to Replenish the Well

Sponsored Content from Celebrant Foundation & Institute

Take Sweet Care of Yourself

An Excerpt from Soul Vows

The 12 Toxic Hormone Disruptors You Probably Have In Your Home

To lower your exposure to endocrine disruptors, avoid these 12 chemical compounds

Using Technology So It Doesn’t Use You

Take these two actions to set boundaries around your phone and social media.

Video: Chemical-Free Hair Care Tips

There's nothing healthier you can do for your body than going natural with your hair, but taking care of it can be an entirely different story. To learn how to care for your hair w…

Why Do I Worry So Much?

5 steps to prevent excessive worrying

Why It’s Okay to Say No

Learn to say yes to self-care.

Why Nostalgia is Good for Us

Nostalgia has been found to be a valuable coping tool for dealing with loneliness, boredom, and anxiety.

Winter Practices To Support Your Inward Journey

This next month can be fertile ground for renewal of spirit and for clarity of mind and heart.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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