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Entries tagged with “Self Awareness”

3 Journals that Will Change the Way You See Your Life

A new wave of journals can help you harness the healing power of writing down your innermost thoughts and feelings.

5 Mindful Ways to Transcend Stress

Try these practices when stress starts to overwhelm you.

5 Ways to Use Art for Reconnecting to Yourself

Here are five art-inspired techniques anyone can try.

7 Questions to Help Connect Us to Our Truth and Integrity

Adapted from The Integrity Advantage: Step into Your Truth, Love Your Life, & Claim Your Magnificence 

7 Things You Can Do To Offload Baggage—Now!

Excerpted from Note to Self: A Seven Step Path to Gratitude and Growth

Becoming Shameless

A decade ago, Pastor Nadia Bolz-Weber launched the wildly successful House for All Sinners and Saints to have a church where she “didn’t have to ‘nicen’ myself up.” Now, she’s given that church up to make sex safe from religion.

Book Review: Clearing Emotional Clutter

Clearing Emotional ClutterMindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformationby Donald AltmanNew World LibraryYou couldn’t swing a book bag …

Dealing With Stress at Work

Sponsored Content from The Isha Foundation

Determine What’s Behind Your Beliefs

Adapted from How To Heal Yourself When No One Else Can

Does Your Personality Predict Your Happiness?

According to a new study, the relationship between happiness and personality is more complex than we thought.

Fear & Flying

Awakening Through Acro Yoga

Finding Happy

This is the time of year when we wish people “Happy” or a variation on the theme, “Merry.” Happy Holidays. Happy Hanukah, Merry Christmas, Happy New Year.  The other night my …

How (Besides Self-Hatingly) to Analyze Any Situation

After a long walk, I sat on a bench in a small city park and unwrapped a fresh pastry.I had just bitten the pastry when a man entered the park, unzipped his trousers and urinated i…

How To Establish A Deeper Connection In Your Relationship

Giving of yourself creates room for intimacy

How to Listen to Your Emotions

We all have bad days, where nothing we do seems to work out the way we planned. If these days are more common than not, you might feel like you are merely surviving your life. It i…

How to Take a Spiritual Sabbatical

In our high-tech world filled with 24-7 technology, social media and the need to be connected to our smart phones at every turn, the idea of getting away to unplug and rejuvenate s…

Living A Good And Moral Life: Whatever That Means To You

Exploring your purpose, using contemplation, and defining values can provide a roadmap to meaningful life.

My Heart Is…

Discover what’s in your heart, rather than what’s in your head.

Support in Service of Sweetness

One of the most famous yoga sutras—the short aphorisms in yoga attributed to Patanjali—is sthiram sukham asanam. The phrase means essentially that your asana, your seat or yoga pos…

The Happiness Track: Religious Experiences Really Do Unite Us

Emma Seppälä PhD is author of The Happiness Track, founder of FulfillmentDaily.com, and Science Director of Stanford University’s Center for Compassion and Altruism Research and Education.

The Heart of Money: Why Trump Is My Teacher & Guru

When Donald Trump appeared on the political scene he seemed a joke, but now the joke is on us. He’s a wall builder and a hatemonger in a world that desperately needs to tear down w…

The Most Dangerous Word in Exercise

When you hear it, ask yourself, “Why? What am I training for?”

The Observer

Excerpt from The Missing Element: Inspiring Compassion for Human Condition

The Power Of Questioning

Here are three tips for asking the questions to get you out of limitation, ignite curiosity and create transformative change.

The Truth about Going Retrograde with Mercury

September is a bit of a wild month, astrologically speaking. There is a solar eclipse with the new moon on September 1st and a lunar eclipse with the full moon on September 16th. I…

The Unexpected Gifts of Pain

Excerpted from The Way of Rest by Jeff Foster

To Make a Resolution Stick, Ask Yourself One Question

The game-changing technique in influencing behavior is asking a question.

Top 3 Ways to Harness Positive Self-Talk

How do we get ourselves back into a positive place before we've reached the point of no return?

Try This Gut-fulness Meditation

Take a month to figure out what you can and can’t eat.

What Is Your Crazy?

When I was twenty-one, my grandma was bedridden and needed full time care. She was worried that the lady living with her and taking care of her was crazy and asked us to get someon…

You're Already the Master of a Craft. But Which Is It?

Last night in the intensive-care unit, someone said of the patient we were visiting: "He was a master of his craft."That craft was drinking. Jaundice made the patient, now sedated,…

You're Not Fighting That War Alone

One of self-loathing's most devious tactics is to isolate its victims, chasing each of us into dark lonely corners in which we feel singled out and incomparably awful, just as thos…

Your Personal Hero Quest

How to Solve the Doing vs. Being Paradox and Live More in Flow

Your Self-Esteem is Not the Problem

Like everyone else, I’ve had difficult times in my life. I’ve had bad breakups, I’ve made mistakes, and I’ve been hurt. In these difficult moments, a lot of people have cheerfully …

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