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Entries tagged with “Seasonal Affective Disorder”

3 Popular Meditations For Seasonal Affected Disorder (SAD)

Here are three spiritual and holistic techniques that you can use to help you with SAD

A Diet for Seasonal Affective Disorder (SAD)

As the days get shorter, some people also transition into Seasonal Affective Disorder (SAD), a form of depression that may affect as many as seven out of ten Americans. Believ…

Detoxing for Spring: Prep Your Body to Leave Winter Behind

Dr. Stacie J. Stephenson, chair of Functional Medicine at the Cancer Treatment Centers of America, shares ways to support a healthy mind and body as we transition from winter into spring.

How to Beat the Winter Blues

Here’s a list of 10 helpful tips to stay warm and beat this season’s inevitable blues.

Lighting Against Seasonal Affective Disorder

As the days grow darker in the fall and winter, so do our moods. The shift is nature’s way of making us conserve energy for what would naturally be times of scarcity. But of cour…

Simple Cures for Loneliness

The most recent US data studied by John Cacioppo, a social neuroscientist at the University of Chicago, found that almost a quarter of people today are plagued by frequent lon…

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