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Entries tagged with “Sadness”

5 Natural Antidepressants for Managing Depression Over the Holidays

For those with SAD, the holidays will pass, winter will eventually thaw, and help is always near if we reach for it.

5 Ways to Be Happy When Life Makes You Sad

Fight for your happiness. Here are some tips.

A Diet for Seasonal Affective Disorder (SAD)

As the days get shorter, some people also transition into Seasonal Affective Disorder (SAD), a form of depression that may affect as many as seven out of ten Americans. Believ…

Befriending Grief

What helped is that I finally found a purpose for this sometimes-excruciating feeling.

Four Ways Sadness May Be Good for You

Scientists are finding out how sadness works in the brain—and they're discovering that it can confer important advantages.

Let Depression Be Your Guide: 4 Tips On How To Use It Wisely

Now that the sparkle of holiday lights has faded, winter’s darkness and chill has fully set in. Few of us are surprised when we find ourselves feeling stuck and probably at least a…

Saved by the Dark

My miracle cure was found in a moment of Grace more than 20 years ago. It involves no ingested substances or any special equipment, just a bit of time every evening.When I was an e…

The Restorative Power of Tears

When we assume that an emotion is negative or unwholesome, we strand ourselves from the life-giving impact that it could have for us. Such distancing can be draining—we use up a si…

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