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Entries tagged with “Sad”

5 Natural Antidepressants for Managing Depression Over the Holidays

For those with SAD, the holidays will pass, winter will eventually thaw, and help is always near if we reach for it.

A Diet for Seasonal Affective Disorder (SAD)

As the days get shorter, some people also transition into Seasonal Affective Disorder (SAD), a form of depression that may affect as many as seven out of ten Americans. Believ…

Let Depression Be Your Guide: 4 Tips On How To Use It Wisely

Now that the sparkle of holiday lights has faded, winter’s darkness and chill has fully set in. Few of us are surprised when we find ourselves feeling stuck and probably at least a…

Saved by the Dark

My miracle cure was found in a moment of Grace more than 20 years ago. It involves no ingested substances or any special equipment, just a bit of time every evening.When I was an e…

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