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Entries tagged with “Routines”

10 Nighttime Routines for Peaceful Sleep

Stress is the new smoking. Studies have linked stress to countless health problems including insomnia, inflammation, obesity, Alzheimer’s Disease, anxiety, depression, asthma, hear…

14 Affirmations to End Your Day

Here are some affirmations to savor the Golden Hour.

How Much Sleep Do I Need?

Sponsored Content from The Isha Foundation

My Practice: Mas Vidal

See how a renowned instructor and dedicated yogi and ayurvedic practitioner, Mas Vidal, kicks off his day.

Out to Lunch

Having a mindful lunch is not the same as eating lunch.

Permission Slip for Self-Care

Excerpted from A Mindful Morning by David Dillard-Wright, PhD.

The Beauty and Magic of Dawn

Excerpted from Ayurveda Lifestyle Wisdom

The Ultimate De-Stressing Daily Routine

Put this anti-stress routine on your to-do list for a more zen approach to daily life.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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