Entries tagged with “Routines”
Stress is the new smoking. Studies have linked stress to countless health problems including insomnia, inflammation, obesity, Alzheimer’s Disease, anxiety, depression, asthma, hear…
Set yourself up for successful meditation practice.
Here are some affirmations to savor the Golden Hour.
Sponsored Content from The Isha Foundation
See how a renowned instructor and dedicated yogi and ayurvedic practitioner, Mas Vidal, kicks off his day.
Having a mindful lunch is not the same as eating lunch.
Excerpted from A Mindful Morning by David Dillard-Wright, PhD.
Excerpted from Ayurveda Lifestyle Wisdom
Put this anti-stress routine on your to-do list for a more zen approach to daily life.