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Entries tagged with “Routine”

20 Morning Affirmations

Here are some morning affirmations to start the day off with clarity, purpose and joy.

4 Steps to A Committed Yoga Practice

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Cultivate a Daily Practice and Sacred Space

Creating a daily ritual and sacred space can be the difference between a mediocre day and day filled with intention and positivity. Learn how to start cultivating a practice to start your day off on the right foot.

Deepening In

Yogi Bhajan a master of Kundalini Yoga often said, "Where there is love there is no question!"He obtained mastery at the age of 16 in the art and science of Kundalini Yoga and…

Dinacharya: A Yogi’s Routine for a Long and Healthy Life

Align with nature’s rhythm and see your own radical change

Morning Altars by Artist Day Schildkret

Learn more about artist Day Schildkret's daily practice of creating morning altars here.

My Practice: A Feng Shui Expert’s Daily Routine for Wellness

Take an honest walk through modern day feng shui expert, Laura Benko’s daily routine.

My Practice: Morning Altars

An artist shares how his practice of creating beautiful morning altars blossomed.

My Practice: Morning Pages and Ayurveda

Learn how a renowned Ayurvedic and yoga practitioner moves through her day.

The Key to Creativity: Constraints

We do yoga to set ourselves free, right? That’s the message we get, anyway: the purpose of our practice is to liberate ourselves from sticky things like our bodies, desires, and re…

Understanding the Aquarian Sādhanā: The Morning Spiritual Practice of Kundalini Yoga

Adapted from Original Light: The Morning Practice of Kundalini Yoga

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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