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Entries tagged with “Rewire Me”

10 Ways To Improve Memory And Concentration

According to Dr Itzhak Fried, Professor of Neurosurgery and Psychiatry & Biobehavioral Sciences at UCLA, “We only need to see something once to remember it.” The senior author …

3 Ways To Increase Your Social Intelligence

At the age of 54 my client, Doug, has no job, a stilted romantic relationship, and no friends. He fears he’s going to end up alone and homeless if things don’t change soon. The cor…

4 Daily Practices to Increase Your Mental Health

Give yourself the time you need to succeed.

5 Self-Love Exercises

When I was a therapist, I met with many clients who nurtured others but spent a minimal amount of time offering love or care to themselves.A former client I’ll call Dave worked har…

5 Tips To Wake Up Your Brain And Enjoy Life

You sleep all night, only to wake up in the morning feeling fuzzy and groggy. What will help wake up your brain so that you can enjoy life every day? Two main ingredients: blood an…

5 Ways to Rewire Your Thoughts on the Aging Process

Why resent aging when you can celebrate the triumph of still being here?

6 Ways Optimism Positively Impacts Your Health

Be healthier through one simple choice every day: be optimistic

Best Foods To Fight Memory Loss

Which are the best foods to fight memory loss? Take this handy list on your next grocery shopping excursion.

Can The Enneagram Personality Test Help Us Grow?

My own positive intention toward growth often means taking a good hard look at areas where I’m weak. And I like to think about those weaker areas as “places to strengthen over time…

Coping with Burnout? Maybe Your Brain Is on Fire

Rewire your brain to see these afflictions as opportunities for embarking on a new path

Five Kinds Of Breaths Everyone Should Take

Breath is life—something we take for granted, but couldn’t do without. In times of stress or grief, often we hear advice to “take a deep breath.” But sometimes deep breathing becom…

How To Beat The Fear Of Being Alone

A mini-guide to feeling safe all by yourself

How to Control Anger

Sometimes you just need to stop and think…but sometimes that’s the worst thing you can do.

How to Control Your Emotions

I’ve been told that I have a fairly broad and deep emotional range. That can be a good thing, because it means I feel things with sensitivity, complexity, and intensity. I notice n…

How to Deal with Difficult People

Five types of difficult personalities and how to cope with them

How to Find Yourself

3 ways to launch a journey into self-discovery

How to Get More Energy, Improve Memory, and Increase Concentration

New research shows how fat tissue reduces your brain function.

How To Have A More Healthy Relationship

Daily practices for loving better.

How To Kick Your Bad Habits

Are you struggling to break a bad habit or inculcating a good one into your life? Maybe you’ve tried quitting smoking to no avail. Perhaps the countless efforts to build the exerci…

How To Know If Someone Is Lying

The truth about detecting deception

How to Re-Engage Your Intuition

Create conscious healing that eliminates the rift

How to Stop a Panic Attack

3 steps to warding off rising panic

Letting Go of Emotional Pain

Most of us have felt self-conscious from time to time. Self-conscious emotions include embarrassment, guilt and humiliation. For simplicity’s sake, I’ll lump them together here und…

Rewiring Grief: Creating Healing Thoughts

So far in my life, I’ve been amazingly lucky: I haven’t experienced a major traumatic loss, like the death of a parent, close family member, or friend. Sure, I’ve had my share of l…

Why Do I Feel So Alone?

Loneliness can be an invitation to change

Why Do I Worry So Much?

5 steps to prevent excessive worrying

Why Nostalgia is Good for Us

Nostalgia has been found to be a valuable coping tool for dealing with loneliness, boredom, and anxiety.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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