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Entries tagged with “Restorative Yoga”

10 Relaxing Chair Yoga Exercises

Pause. Breathe. Repeat.Whether you're injured, lack mobility or find yourself stuck in an office chair, there will be times you’re not able to practice yoga in the traditional sens…

5 Simple Practices for Inner Peace

Five simple DIY practices to enrich your body, refresh your mind, and nourish your soul.

A Body at Rest: Restorative yoga triggers your relaxation response

I was having coffee with an old friend when I found myself interrupted—repeatedly—by a series of “helpful” reminders and messages from my smartphone. With each blrrpt, boop, and pi…

Conscious Rest: Yoga for Insomnia

It’s 3:00 AM. You look at your blinking clock and think, “I have to get up in four hours. I need to get to sleep.” You toss and turn, worrying about the fact that you are not sleep…

Morning Yoga: 30-minute Restorative Flow

Welcome to your morning restorative yoga class, designed to help you unwind from the week both mentally and physically. Starting with a mini meditation, and going on to some wonder…

Reset and Recharge: New Year Yoga Sequence

During the holiday season, we’re out of our routines, we tend to eat and drink more, and we might be dealing with some cyclical grief that comes up during the darker season. Not to…

Restorative Yoga to Open Your Heart

Find internal peace with this practice designed to powerfully and gently open the heart center

Tips for Insomniacs with Busy Minds

I’ve struggled with insomnia my whole life. It’s partly because I think a little too much, and sometimes when I lie down and get quiet in my body, my mind thinks it’s a great oppor…

Yoga for Chronic Pain: Part 1

Yoga as an embodied mindfulness practice has the potential to change your brain. You can become aware of samskaras, habits or patterns, and discover tools to change them. Chronic p…

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