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Entries tagged with “Rest”

A Fast Path to Less Stress

Unwind your system, find rest more easily, and ultimately enjoy and engage in the important parts of your life more fully.

Allow Yourself to Rest

We can’t seek the deepest rest. We can relax the activity that obstructs our contact with it.

Animal Dreamzzz

Kristen RaceAnyone who has ever suffered a bout of insomnia knows how frustrating it is to try to fall asleep when your mind is not ready; this is true not just for adults but also…

Doing Less, Being More

A cue for life and writing from Anne Lamott's "The Sacrament of Plop"

Don't Worry, Be Quiet: or, How I Learned that Rest Is a Choice

In a poem called “Lost I,” Gottfried Benn talks of “the world thought to pieces.” I get that. I ruminate and deconstruct until my thoughts contort into what I affectionately term “…

Finding Rest in a World that Just Wants You to Keep Going

Step away and create an “oasis time” for restoration, communion, and grace.

The Fallow Field: The Virtue of Doing Nothing

I’ve been spending a lot of my evenings lately sitting at home watching Netflix.Not very romantic, I know. On these evenings, after long days of meetings, teaching, yoga, meditatio…

The Happiness Track: Rest Within Yourself

I recently became a mother (a year and a half ago, to be exact). Before that, I was busy: writing a book and articles, working full-time at Stanford’s Center for Compassion an…

The Joy of 24/6

A busy writer begins a personal Sabbath and finds himself profoundly grateful for the rest.

The Yoga of Being Sick

The day after I finished a major project (my new book, Secrets of the Eternal Moon Phase Goddesses), I came down with a fever. For a few days, it hurt my brain to do anything other…

Why We Need to Stop

Find ways to pause, rest, and be mindful.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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