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Entries tagged with “Research”

10 Tips To Getting Fit In The New Year

Here are 10 tips to ensure success this year

5 Questions for John Gottman, Ph.D

1. Essentially, what do women really want from men? The number one thing that women want when they are seeking a partner to date is trustworthiness. First, she needs to know that …

5 Simple Ways to Reduce Cancer Risk

4 in 10 cases of cancer can be prevented, say researchers.

5 Ways to Protect Your Brain from Cognitive Decline

The five lifestyle pillars to prevent brain decline.

6 Ways Improving One Nerve Can Change Your Health

While no one will argue the importance of building strong muscle tone, what might be more important to your health is the tone of a surprisingly complex nerve bundle that stretches…

Aging: One Size Does Not Fit All

A new study suggests different measures for defining “old age.”

Another Reason to Eat at Home

Dining out increases overall exposure to potentially harmful chemicals.

Artificial Lighting During Sleep Linked to Breast Cancer

We’ve all heard how even the slightest bit of light during sleep can affect our mood and sleep patterns. But new compelling research shows it may also have a link to melatonin levels affecting breast cancer.

Assume the Posture of Presence

Our posture not only shapes the way we feel, it shapes our ability to think

Blue Mind: Solving the Crisis of Solitude

A team of researchers at the University of Virginia recently studied college students who were left alone in a room that was empty, except for a single button. When each student ar…

Bond Between Spouses Stronger Than Death

Death cannot stop true love.

Book Review: Cure

CureA Journey into the Science of Mind over BodyBy Jo MarchantCrown Publishing GroupMy friend fishes the bottle out of her purse and I eagerly take her up on her offer, putting 10 …

Book Review: Reclaiming Conversation

Reclaiming ConversationThe Power of Talk in a Digital AgeBy Sherry TurklePenguin PressImagine a terrifying, dystopian world whose occupants would rather converse electronically, ev…

Book Review: The Happiness Track

The Happiness TrackHow to Apply the Science of Happiness to Accelerate your SuccessBy Emma Seppälä, PhDHarper OneThe pursuit of happiness shouldn’t be such hard work. That’s the ba…

Boost Your Optimism for Less Anxiety

A new study links optimism and less anxiety with an area in the brain called the Orbitofrontal cortex.

Bursting The Bipolar Bubble

A look at bipolar statistics reveals that this mental illness affects approximately 5.7 million adults.

Calming The Anxious Mind

Giving clients control leads to better results

Depression Still Undertreated

Only one-third of people diagnosed with depression actually start treatment.

For More Success, Write About Failure

Reflecting on past fails can change your body’s response to stress.

Growing the Mind to Heal the Brain

A Buddhist perspective provides a powerful, reliable roadmap for addiction recovery.

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