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Entries tagged with “Research”

10 Tips To Getting Fit In The New Year

Here are 10 tips to ensure success this year

5 Questions for John Gottman, Ph.D

1. Essentially, what do women really want from men?The number one thing that women want when they are seeking a partner to date is trustworthiness. First, she needs to know that sh…

5 Simple Ways to Reduce Cancer Risk

4 in 10 cases of cancer can be prevented, say researchers.

5 Ways to Protect Your Brain from Cognitive Decline

The five lifestyle pillars to prevent brain decline.

6 Ways Improving One Nerve Can Change Your Health

While no one will argue the importance of building strong muscle tone, what might be more important to your health is the tone of a surprisingly complex nerve bundle that stretches…

Aging: One Size Does Not Fit All

A new study suggests different measures for defining “old age.”

Another Reason to Eat at Home

Dining out increases overall exposure to potentially harmful chemicals.

Artificial Lighting During Sleep Linked to Breast Cancer

We’ve all heard how even the slightest bit of light during sleep can affect our mood and sleep patterns. But new compelling research shows it may also have a link to melatonin levels affecting breast cancer.

Assume the Posture of Presence

Our posture not only shapes the way we feel, it shapes our ability to think

Blue Mind: Solving the Crisis of Solitude

A team of researchers at the University of Virginia recently studied college students who were left alone in a room that was empty, except for a single button. When each student ar…

Bond Between Spouses Stronger Than Death

Death cannot stop true love.

Book Review: Cure

CureA Journey into the Science of Mind over BodyBy Jo MarchantCrown Publishing GroupMy friend fishes the bottle out of her purse and I eagerly take her up on her offer, putting 10 …

Book Review: Reclaiming Conversation

Reclaiming ConversationThe Power of Talk in a Digital AgeBy Sherry TurklePenguin PressImagine a terrifying, dystopian world whose occupants would rather converse electronically, ev…

Book Review: The Happiness Track

The Happiness TrackHow to Apply the Science of Happiness to Accelerate your SuccessBy Emma Seppälä, PhDHarper OneThe pursuit of happiness shouldn’t be such hard work. That’s the ba…

Boost Your Optimism for Less Anxiety

A new study links optimism and less anxiety with an area in the brain called the Orbitofrontal cortex.

Bursting The Bipolar Bubble

A look at bipolar statistics reveals that this mental illness affects approximately 5.7 million adults.

Calming The Anxious Mind

Giving clients control leads to better results

Depression Still Undertreated

Only one-third of people diagnosed with depression actually start treatment.

For More Success, Write About Failure

Reflecting on past fails can change your body’s response to stress.

Growing the Mind to Heal the Brain

How an ancient Buddhist tradition offers a path to complete recovery from addiction

How a Neighborhood Can Promote Happiness

What surrounds your home is important to wellbeing.

How Loneliness Makes You Sick

A new study sheds light on why being lonely is such a major health risk.

How Our Microbes Tie Us to Every Living Thing on Earth

Human microbiome science is forcing us again to reevaluate who we are…

Intentional Touch Shows Benefits for the Toucher

We all know the power of touch. Beginning at birth, physical touch is paramount in the health of a newborn and that desire for loving touch remains throughout our entire life. The …

Is a Healthier Diet More Wasteful?

How to waste less fruits and vegetables.

Is It Dangerous Being a Night Owl?

A new study suggests evening types have it a bit rougher.

Is Your Messy Kitchen Making You Overeat?

According to science, avoiding unhealthy snacking can actually be as easy as decluttering your kitchen.

Leg Health Connects to Your Brain

Want to keep your noggin happy? Pump those legs!

Making Mealtime Better for Dementia Sufferers

Creating a family atmosphere, playing music help people eat better.

Meditation Vs. Vacation

Or better yet... meditate while on vacation!

Our Memory Capacity Is Greater Than We Knew

Scientists have discovered ten times more memory capacity in the human brain.

Religious Children Share Less and Judge More

Study reveals how secularization increases kindness

Ritual Science

A new field of research explores how diverse spiritual practices use the same scents, sounds, and movements to tap into our deepest selves.

Sorry, But Opposites Do Not Attract

A new study shows humans are drawn to people who are similar to them, whether it’s for romance or friendship.

Stereotypes Affect Our Predictions

The decisions we make for others can be skewed by how we perceive a group.

Succeeding at Personal Transformation

Research reveals the following trends about why most people don’t succeed in creating positive change in their lives and how to improve their odds.

The Fascinating Benefits Of Figs

It’s time to branch out and chomp down on this sweet, plump dried fruit.

The Four Personality Types: Which One Are You?

Most people fall into one of four basic types, reveals a new study.

The Horrifying Truth Behind Natural Flavors

Although seeing the world “natural” might put your mind at ease, natural flavors are more like natural disasters.

The Link Between Creativity and Movement

Creativity block? A new study suggests that simply making circular movements improves your creativity.

The Moon’s Effect on Sleep

Humans have a love affair with the moon. And rightly so. This beautiful celestial body has been the subject of fascination from ancient times—in mythology and folklore—…

The Power of Placebo

New science tells us that, in some cases, simply believing in a cure can be enough to make it work, says writer Joseph Dispenza.

The Right Way to Stretch

Is it better to hold a stretch, or stretch while moving?

The Science of Intuition

Researchers have figured out a way to measure the “Sixth Sense.”

The Surprising Connection Between Sitting and Anxiety

Understanding the link between sedentary behavior and anxiety can help us come up with strategies for lifestyle changes.

The Ultimate Guide to Caffeine: Black Tea vs. Coffee

We decided to investigate the health properties of both coffee and black tea to see how they compare in aspects beyond simply caffeine count and taste.

The Zen of Dishwashing

A new study suggests that washing dishes can be a form of meditation, promoting a positive state of attention on the emotions and thoughts in the present moment.

To Make a Resolution Stick, Ask Yourself One Question

The game-changing technique in influencing behavior is asking a question.

Want to Feel Happier? Value Your Time

Work less and be happier.

What Toxins Are Lurking In Your Clothes?

Did you know there are actually thousands of chemicals that can go into clothing manufacturing?

What We Still Don’t Know about Mindfulness Meditation

Despite the hype, researchers are still exploring the benefits of meditation and how much practice we need to achieve them.

Why Do We Feel Awe?

According to Dacher Keltner, there are important evolutionary reasons: It's good for our minds, bodies, and social connections.

Yet Another Win for Coconut Oil

A new study suggests that coconut oil can be a safe alternative to antifungal drugs.

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