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Entries tagged with “Renewal”

10 Moves to Relax and Uplift Your Body

Feeling depleted, frenzied or stiff? 10 easy moves to relax your mind and uplift your energy

5 Ways to Recharge Your Batteries

Reconnect with yourself and feel more alive again.

51 Meditations for Tending the Heart Fire

Find your flow in the new year with these “micro meditations” for renewal, connection, and inner strength.

How to Take a Spiritual Sabbatical

In our high-tech world filled with 24-7 technology, social media and the need to be connected to our smart phones at every turn, the idea of getting away to unplug and rejuvenate s…

June: Adventure

Pushing your boundaries, travel, and ideas for recharging.

The Fallow Field: The Virtue of Doing Nothing

I’ve been spending a lot of my evenings lately sitting at home watching Netflix.Not very romantic, I know. On these evenings, after long days of meetings, teaching, yoga, meditatio…

The Joy of Spring

Modern living causes us to overlook the obvious. Here’s how not to let that happen.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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