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Entries tagged with “Relax”

A Hidden Path to Stress Relief

Most of us have been unconsciously clutching the pelvic floor so consistently, and for so long, that we’re not even aware we’re stuck in an unnaturally frozen and weakened state.

Animal Dreamzzz

Kristen RaceAnyone who has ever suffered a bout of insomnia knows how frustrating it is to try to fall asleep when your mind is not ready; this is true not just for adults but also…

How Mental Stress Affects Your Heart

Constriction of tiny blood vessels, especially in women, can be deadly.

Relieve Tension with Scent

Relieve anxiety, tension, and headaches with this essential oil blend.

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