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Entries tagged with “Reflection”

5 Mindful Ways to Transcend Stress

Try these practices when stress starts to overwhelm you.

Be Here Now: How to Find Peace in This Moment

Since I’ve been practicing and teaching One-Moment Meditation, I pepper my day with lots of moments of re-centering and checking in with myself, clearing my mind of whatever I’ve p…

Book Review: Awake at the Bedside

Awake at the BedsideContemplative Teachings on Palliative and End-of-Life CareEdited by Koshin Paley Ellison and Matt WeingastWisdom Publications“The potential for intimacy—fo…

My Heart Is…

Discover what’s in your heart, rather than what’s in your head.

Our Walk in the World: Field Notes on Living

Columnist Mark Nepo shares his field notes on living and insights found in his lifelong conversation with the Universe.

Reflections: Moved to Tears

Finding meaning in the experiences that make us cry

Relationship Year in Review

As the year closes, it is a great time to review and evaluate how things are doing. Most of us are familiar with assessing our productivity, grades, health, weight, or finances, bu…

Seeing Yourself in Another

Your ability to see the soul and subtlety inside of another person is in part dependent on your ability to acknowledge it in yourself.

The Power Of Questioning

Here are three tips for asking the questions to get you out of limitation, ignite curiosity and create transformative change.

What to Do With the Stories That Haunt You…

For Reasons You Don't Understand

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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