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The Magical Synthesis of Art and Process
The transformative potential of the blend of coaching, creative expression and depth work is undeniable to those who have experienced this method.
"A History of God" Author Karen Armstrong
The faith and spirituality expert shares her insight into the unifying practice of compassion.
"All Fall Down" by Shawn Colvin
Back in 1987 Shawn Colvin was a backup singer for Suzanne Vega. Look at her now! All Fall Down is Colvin’s eighth studio album, and her memoir has just been published by William Mo…
"Anastasis" by Dead Can Dance
Rebirth. That’s how fans worldwide of Dead Can Dance must be describing the release of DCD’s first album in 16 years, Anastasis. Indeed, “anastasis” is the Greek word for “res…
"Apollo" by Icebreaker
Imagine life without gravity: weightlessly floating with ease. Images of the earliest astronauts bouncing in slow motion on the moon’s surface and drifting in space exude this feel…
"Benedictus: The Story of Sister Anne"
SPONSORED CONTENTBenedictus: The Story of Sister Anne is a love story of both divine and human dimensions. The story of the nun is also the story of Joseph, her psychologist. It wa…
"Different Colours" by Marconi Union
"The world's most relaxing song”—that’s how Time magazine (November 28, 2011) described “Weightless” by Marconi Union in an article highlighting 50 of the best new inventions.…
"Election Special" by Ry Cooder
And now a special message from Ry Cooder: welcome to the reality of money, corruption, and lies! Some call it politics, but for Cooder it’s just the here and now. His new album Ele…
"Fear" by Thich Nhat Hanh
By Thich Nhat HanhOur greatest teacher lies within. Birth and death are only concepts. The present moment is our true home. Everything in life is impermanent.These eternal truths f…
"I AM": Discovering the True Nature of Humanity
“What’s wrong with the world, and what can we do about it?” These are the two seemingly vague and yet deeply complex questions that director Tom Shadyac sought to answer when he se…
"I Feel Like I'm Losing It"
Question: My 80-year-old mother died six months ago—nine weeks after she was diagnosed with cancer. Our relationship was complicated. I loved her dearly but she was also the …
"Kindness" by Naomi Shihab Nye
The following poem, “Kindness,” is from Words Under the Words: Selected Poems by Naomi Shihab Nye, copyright © 1995. Reprinted with the permission of Far Corner Books, Po…
"Liberal Arts"
Like several of his huggable cast mates on CBS’s How I Met Your Mother, Josh Radnor moonlights during the hit show’s hiatus. Embraced on the film-festival circuit in 2010 for…
"Life of Pi": A Journey of Spirit and Survival
Like Pi Patel, the brave young protagonist of Yann Martel’s Booker prize-winning novel Life of Pi, Ang Lee attempted what was thought to be impossible when he decided to bring this…
"Mermaid Avenue: The Complete Sessions" by Billy Bragg and Wilco
Fifteen years ago Nora Guthrie, the daughter of political folk legend Woody Guthrie, asked British singer Billy Bragg if he’d create music for some of her father’s thousand unrecor…
"Planeat": Making the Case for an Earth-Conscious Diet
The Latin origin of the word “companion” literally means “one who eats bread with another,” and anyone who has ever walked past a bustling restaurant on a Friday night and listened…
"Remixed" by Girish
Opening the CD case for Girish’s Remixed, one discovers a poem by the great Sufi mystic Rumi: “After one moment with that glorious friend you became loving, radiant, and ecstatic. …
"Samsara": A Cinematic Meditation
Two decades after rewriting the language of documentary filmmaking in the groundbreaking Baraka, director Ron Fricke and writer-producer Mark Magidson are adding the next chapter w…
"Stifters Dinge" by Heiner Goebbels
Soundscape, audio collage, musique concrète, found sound. Those are some of the ways to describe the avant-garde traditions that Heiner Goebbels has drawn upon in his career. …
"The Bowl of Light: Ancestral Wisdom from a Hawaiian Shaman" by Hank Wesselman
The ancient knowledge of the authentic Hawaiian kahuna is not well known to the larger world, even in our time, when access to the wisdom of indigenou…
"The Woman Who Fell From the Sky" by Jennifer Steil
An exceptional travel writer can make a new and unfamiliar place invade your thoughts and senses so that you feel as though you’ve actually been there. If the writer is really good…
"Threading the Ether: A Cantata in 9 Movements"
This is soul-nourishing music, leading beyond thought to a contemplative realm in which an acoustic symphony orchestra and instruments from foreign lands blend with and support a h…
"When Religion Becomes Lethal" by Charles Kimball
Today, when even a small number of religious zealots can wreak havoc on a massive scale, we are beginning to admit that our conventional wisdom, including our understanding of othe…
"Zero" Trans Fats Does Not Mean "None"
After years of reading scary warnings about our fat intake, many of us prefer not to eat any trans fats in processed foods, but we certainly don’t want to exceed the recommended da…
“Drunk, Stoned, or Laid”
Memories of Manhattan spur S&H Editor at Large Stephen Kiesling to reflect on the "masters of deprivation."
“How Can a Spiritual Person Have Suicidal Thoughts?”
We all contain multitudes, and accepting the light and darkness in another can be a sign of deep trust and friendship. But acceptance doesn't mean being passive when a friend is suicidal.
“I Feel Bad About Not Sticking With My Resolutions”
Every year, we make resolutions. Every year, it seems, we fall short. That's perfectly fine. Falling short is almost inevitable. What matters is what happens next.
“I Just Want a Happy Life Without This Constant Anxiety”
Many of us live with persistent anxiety. If our doctor recommends stepping away from medicine, what are some ways to cope without medicine?
“I’m Committed, But I Didn’t Sign Up for Celibacy”
It's normal for sexual urges to slow down a bit as we age, but that means intimacy is more important than ever.
“IBS Is Real, Not Just in My Head!”
Exploring how an irritable mind affects an irritable bowel does not imply IBS symptoms are not real. It means that in IBS, and many other conditions, the mind-body connection can create real symptoms—and can be used to bring real healing.
“It All Feels Like Way Too Much”
Where can you put your anxiety so that you can continue functioning?
“My Dreams Are Really Bizarre!”
Do you have strange dreams? Here are nine guidelines for decoding them.
“My Wife Doesn’t Know About Her, But It’s Harmless”
Emotional intimacy outside of marriage isn't necessarily harmless. Here are some ideas on how to maintain boundaries that work for both partners.
“My Worst Panic Attack Ever Came Out of the Blue!”
The body has its own way of processing emotions. “The rush of symptoms people experience in a panic attack is a tsunami of fear being released in the body. The question is: What’s deep below the surface that keeps building up fear that needs to be released?”
“Quite Honestly, I Find Meditation Boring”
Bored by meditation? Change the way you meditate, at least for now. You're not likely to stick with a practice that is drudgery.
“Samsara”: A Feast for the Senses
Samsara, a non-verbal, visually astounding documentary, is the second feature film by Ron Fricke and Mark Magidson, the creators of 1992’s critically acclaimed Baraka. Filmed in 25…
“Tapped”: The Truth Behind Bottled Water
The survival of humans, and of every ecosystem on Earth, relies on water. As one of our most essential resources, we cook with it, bathe in it, wash with it, and play in it. And, o…
“What Would Jesus Buy?”: Unwrapping the Consumerism of Christmas
What Would Jesus Buy? is a 2007 documentary by producer Morgan Spurlock (Super Size Me) that examines how Christmas—the “season of giving”—has in fact become a …
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#MooToo: Why We Should Rethink Drinking Cow’s Milk
Joaquin Phoenix very publicly pointed the spotlight on inter-species entitlement. Here's why, and how to do something about shifting our perceptions.
10 Moves to Relax and Uplift Your Body
Feeling depleted, frenzied or stiff? 10 easy moves to relax your mind and uplift your energy
10 Stories to Nurture your Most Important Relationships
During our last 10-day challenge, we explored the topic of nurturing our relationships. From self-love, to romantic relationships and from family to community – it’s so very import…
10 Affirmations for Honoring Your Body
We mostly take our bodies for granted. Until our health falters, we assume that we are invincible. Once illness strikes, however, we realize we aren’t. In the words of Thomas Fulle…
10 Affirmations for Making Healthier Choices
Here are ten affirmations to help you make healthier choices for 2016.
10 Affirmations for Mindful Parenting
Here are 10 affirmations to be in the present moment when parenting.
10 Affirmations for Staying Centered
To stay centered, try asking yourself these questions…then recite the 10 affirmations listed. Read them here.
10 Affirmations for When Your Mind Says “I Can’t”
Before you let that negative self-talk stop you, try these affirmations.
10 Apps to Kickstart a Healthy Lifestyle
Turn your phone into a 24-hour a day wellness coach with these fun, inspiring apps.
10 Best Body Potions
Show your body some love with this sensual collection of lotions, balms, and oils.
10 Best Foods For Eye Health
Though lifestyle and genetics play a role in our overall health, when it comes to our precious eyes, seeing clearly is important and it turns out that certain foods can support and improve your eyes’ overall health.
10 Best Mists to Spritz
A wonderful way to refresh yourself throughout the day, these aromatic mists can help in a variety of ways.
10 Concerns about Supplements
Dr. Deborah Gordon dives into the controversies and misperceptions surrounding supplements.
10 Creative Ways to Deepen Our Relationship with Anyone
Explore these creative, playful connection builders.
10 Daily Financial Practices To Make You Stretch and Grow
Being wealthy means having a sense of freedom in doing and having what you want and need. Try these daily practices to move forward.
10 Days for a More Creative Life
Infuse a moment of creativity every day to nurture your spirit. Each day we’ll send a creative prompt to explore whatever passions need kindling. Feb 5-16…
10 Days on a Grain Brain Diet
One woman reports healthy appetite shifts and a clearer head after trying the low-carb, low-sugar regimen.
10 Instant Ways to Calm Yourself Down
If you’re easily overwhelmed, try these techniques to get centered.
10 Keys to a Happier Life
What are the daily habits of truly happy people? And how can we incorporate these habits into our daily lives? Action for Happiness—a movement dedicated to helping people ex…
10 Lies My Breast Surgeon Told Me
By Bianca Alexander and Howard Jacobson, Ph.D.According to the NIH, approximately 1 in 8 women will be diagnosed with breast cancer at some point in their lifet…
10 Nighttime Routines for Peaceful Sleep
Stress is the new smoking. Studies have linked stress to countless health problems including insomnia, inflammation, obesity, Alzheimer’s Disease, anxiety, depression, asthma, hear…
10 of Today’s Most Enlightened Women on Letting Go
Our favorite pieces on removing obstacles to love, creativity and truth
10 Online Pride Events to Enjoy From the Comfort of Your Home
It's Pride Week! Here are some ways to connect with and celebrate the LGBTQ+ community.
10 Questions You Should Be Asking at the Farmers Market
Here are some good starter questions to help you identify a responsible grower and make sure you’re only buying the freshest local produce.
10 Reasons to Feel Hope This Week
Feeling a little overwhelmed and down right now? Here are 10 reasons to stay positive.
10 Reasons to Say No to Sex
My last blog’s topic was about the varied reason’s people have sex, which led a reader to ask me, “When is the right time to start a sexual relationship?” This is a difficult ques…
10 Relaxing Chair Yoga Exercises
Pause. Breathe. Repeat.Whether you're injured, lack mobility or find yourself stuck in an office chair, there will be times you’re not able to practice yoga in the traditional sens…
10 Romantic Love Habits
Valentine’s Day stirs up the concept of romance, but what, exactly is it and how do we create it?Webster’s defines romance as “a tendency of mind toward the wonderful and mysteriou…
10 Spiritual Leaders
We asked our readers to scout the spiritual landscape for emerging leaders who will help set our course for the decades to come. Your response was wildly enthusiastic, passionate, heartfelt, and all over the map (and the globe). Wow! What constitutes a spiritual path is becoming ever more diverse—and ever more likely to be led by women. In future issues, you’ll hear from more of your choices. We chose 10 (nine plus a wonderful collaboration of old and new) who represent your votes as well as our hopes for the spiritual future.
10 Telltale Signs of Low Self-Esteem
Anneli Rufus is a frequent contributor to Spirituality & Health. Her books Party of One: The Loners' Manifesto and the Nautilus Award-winning Stuck: Why We Can't (or Won't) Move On examined our lives as individuals in a crowded world. Rufus’ upcoming work, Unworthy: How to Stop Hating Yourself, will be released by Tarcher Penguin in the spring and continues this path, addressing self-esteem. It serves as the catalyst for this blog and asks: Why do we feel the way we do about ourselves?
10 Things I Learned from Healing an Incurable Disease
by Meghan Telpner Five years ago I was diagnosed with Crohn’s disease, a condition that is commonly believed to have no cure. I was given the options of surgery and medicatio…
10 Tiny Ways You Can Be Creative Every Day
Have 10 minutes? Here are ways to make time for creativity in your daily life.
10 Ways Pets Improve Mental Health
In their emotionally connected presence, pets can be a powerful ally for optimal mental health.
10 Ways to Get Present
1. Ask. As always, ask. Ask the universe, ask your higher self. Ask a divine power if you believe in one. Ask for help to get present. 2. Lay a daily foundation. Carve out thr…
10 Ways To Improve Memory And Concentration
According to Dr Itzhak Fried, Professor of Neurosurgery and Psychiatry & Biobehavioral Sciences at UCLA, “We only need to see something once to remember it.” The senior author of a…
10 Ways to Make Meditation Practice A No-Brainer
Set yourself up for successful meditation practice.
10 Ways to Move with Others
Here are 10 ways to move while interacting with friends, family, neighbors, coworkers or strangers about to become new friends.
10 Ways to Overcome Jealousy
We’ve all been there. Maybe it was the popular cheerleader in high school who seemed to have it all: perfect hair, teeth, and her hunky boyfriend made you wonder if you’d ever outg…
10 Ways to Raise Your Vibration
According to universal law and the science of quantum physics, everything in the universe is fundamentally made of pure energy. This energy is constantly moving, oscillating …
