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Entries tagged with “Probiotics”

10 Ways to Support a Healthy Microbiome

Everyone’s microbiome is slightly different, but for this week’s Healthy Habits, here are some ways to support it in general.

7 Reasons Why You Need Prebiotics

Because the health of our gut is closely tied to many other bodily functions, prebiotics and probiotics together are important for battling inflammation and lowering overall disease risk.

Can Probiotics Ease Your Anxiety?

If you’re stressed out, and feel like you’re in a pickle, well… good. Because consuming fermented foods like pickles, yogurt, and kombucha may make you feel less anxious.A new stud…

Divinity at the Dinner Table

I recently did a 21-day sugar detox and although I expected it to be interesting, amazing and at times even harrowing, I never expected it to be the topic of a blog about spiritual…

Eating for Peace in the Body

We can all agree that living in peace and cooperation beats living in conflict. It turns out that our microbiome, (that community that lives in our gut), is either existing as a co…

Feed your Bacteria: 10 Foods for a healthy gut

In addition to consuming more probiotics, including fermented foods like yogurt, miso, and tempeh, you can promote better gut health by consuming "prebiotics"—carbohydrates that feed beneficial bacteria in your body. Try these foods suggested by Cleveland Clinic dietitian Gail A. Cresi.

Functional Foods For A Healthy Gut

As well as providing other health benefits, these foods can support good gut health.

Gut Bacteria Affects Your Mood?

New studies suggest that probiotics do more than help you digest—they may also boost your mood.Audrey Anne Sukacz said she started enriching her diet with probiotics—foods that con…

How I learned to make dairy-free, anxiety-easing, gut-saving smoothies

People who get to know me now find it difficult to imagine that I was not always joyfully dancing West African dance and singing rhythm and blues, but only two years ago I ended a …

How to Feed the Brain in Your Belly

Fixing your digestion can make you feel a lot less anxious.

Natural Medicine: Is Coffee Good or Bad for You?

I was thrilled to read the National Institutes of Health study that found so many benefits to drinking coffee. What are your thoughts on this?Dr. Michael Murray: My …

The Key to Gut Health is Bacterial Balance

Excerpted From Heal Your Gut with Bone Broth by Robin Westen

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