Jessica Alexander Jessica Alexander has a master's in biotechnology and is certified in dynamic meditation and ...
Mental Wellness 3 Mindfulness Practices to Improve Your Ability to Lead Chrissy Holm details three mindfulness practices that can improve your ability to lead others, ... Sponsored
The Body How to Open an Intuitive Body Dialogue With Pain Start an intuitive body dialogue to learn what your chronic pain is trying to tell you.
The Body Loving Your Body in a Disembodied Culture When I think about being human, the fragile, precious, and mysterious journey we each take from ... Sponsored
The Body 4 Yoga Poses for Soft, Strong Hips Tight hips can also mean an unhappy lower back. Try these four poses to soften and strengthen ...
Perspectives No, Ayurvedic Cooking Isn’t Just Making Indian Food Ayurvedic cooking tests whether food has a heating or cooling effect in your body, which in turn ...
Mental Wellness Breathwork for Anxiety Breathwork is an active form of meditation in which you manipulate your breath to change the way ...
Spiritual Practices 5 Steps to Harness Spiritual Vibration for Manifesting The things you want all have a vibrational energy to them.
The Body 5 Cold Therapies for Healthy Aging From frotox to full-body immersion, consider five intriguing cold therapies for inflammation, ...
Relationships This Crazy Twin Flame Thing “The twin flame journey is more about soul growth and ascension than it is the romantic outcome.” Sponsored
Mental Wellness 20 Affirmations for Good Vibes During Mercury Retrograde This is not the time to take action or move ahead. Instead, it is a cosmic cleaning.
