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Entries tagged with “Present Moment”

How to Travel in (Better) Time with Your Mate

The story of how you met reveals the future of your relationship.

Return to the Present Moment

An excerpt from How Love Wins: The Power of Mindful Kindness

Rewire Your Brain: 6 Things You Can Do To Stay In The Present

For almost three decades I was one of the least present people on the planet. A life-altering trauma turned the world both inside and outside my head into such a painful experience…

Simple Meditation to Feel Calm and Centered

Sponsored Content from Yoga Anytime

The Happiness Track: One Truly Urgent Interruption

Get more done faster and better. That seems to be everyone’s modus operandi these days. And with a new year starting, you too may be resolving to become more efficient by procrasti…

Toolbox: Mindful Resources

Bring your attention to the present moment with these tools for mindfulness.

Zen and the Art of Not Tearing Your Hair Out

If you had a time machine, would you speed forward into the future or relive the past?Someone asked me this once in a car on a road trip, and while my car-mates reminisced about ti…

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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