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Entries tagged with “Pranayama”

A 3-Minute Practice to Make Inspiration Soar

"Do what you can, with what you have, where you are."  - Theodore RooseveltI just completed leading a yoga retreat in Hawaii, and as we concluded, students asked how to keep t…

Breathe Deep, Live Deep: Yoga of Synthesis #1

Sponsored Content from Sivananda Ashram Yoga Retreat Bahamas

Breathing Through Grief to Joy

A yoga teacher trainee experiences Max Strom’s breath work

Breathing: The Poetry of the Body

 We know intuitively that our state of mind will affect our breath: it comes quick and jagged when we are agitated, and smooth and slow when we are relaxed. The yogis figured …

Five Kinds Of Breaths Everyone Should Take

Breath is life—something we take for granted, but couldn’t do without. In times of stress or grief, often we hear advice to “take a deep breath.” But sometimes deep breathing becom…

For Lisa Overholt, Exercise Begins with Proper Breathing

Sponsored Content from Reputation.CA

How to Activate Your Inner Fire During Winter

Do you have a simple plan to help you through the dark, sluggish days of winter? All significant successes in life are built from many small success, so rather than pulling the bla…

In the Fullness of Emptiness

Calm down using the breath and slow down your exhale.

Mindfulness & Breathing Meditation

Be present in the moment and relieve stress

New Moon Meditation: Pause the Breath, Pause the Mind

Try this audio meditation for slowing down the mind.

Practical Yoga: Catch Your Breath

Editors' note: We are honored to welcome Will Donnelly to our team of bloggers at SpiritualityHealth.com. Trained at the renowned Golden Bridge Yoga Studio in Los Angeles, Will is …

The Case for Yogic Breathing

The mind has a terrible time telling itself what to do. Fortunately, science is catching up with yogic breathing wisdom.Since the time of Descartes (“I think, therefore I am”), mod…

The Fullness of Emptiness: A Guided Breath Meditation

This guided meditation explores the bottom of the breath.

Try This Mantra: So What? So Hum.

Learning the stress-relieving Sudarshan Kriya from Sri Sri Ravi Shankar

When "Just Breathe" Isn't Enough: Practices for Deep Breathing

Breathing is, indeed, good for you. It’s been shown that breathing into the belly helps encourage a relaxed state in your body, nourishes your organs, calms the nervous system, and…

Your Breath Is Your Super Power

If you’ve ever taken a yoga class, you’ve heard some reference to the breath at some point. We know it’s incredibly central to the yoga practice; the awareness of the breath is per…

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