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Entries tagged with “Pranayama”

A 3-Minute Practice to Make Inspiration Soar

"Do what you can, with what you have, where you are."  - Theodore RooseveltI just completed leading a yoga retreat in Hawaii, and as we concluded, students asked how to keep t…

Breathe Deep, Live Deep: Yoga of Synthesis #1

Sponsored Content from Sivananda Ashram Yoga Retreat Bahamas

Breathing Through Grief to Joy

A yoga teacher trainee experiences Max Strom’s breath work

Breathing: The Poetry of the Body

 We know intuitively that our state of mind will affect our breath: it comes quick and jagged when we are agitated, and smooth and slow when we are relaxed. The yogis figured …

Five Kinds Of Breaths Everyone Should Take

Breath is life—something we take for granted, but couldn’t do without. In times of stress or grief, often we hear advice to “take a deep breath.” But sometimes deep breathing becom…

For Lisa Overholt, Exercise Begins with Proper Breathing

Sponsored Content from Reputation.CA

How to Activate Your Inner Fire During Winter

Do you have a simple plan to help you through the dark, sluggish days of winter? All significant successes in life are built from many small success, so rather than pulling the bla…

Mindfulness & Breathing Meditation

Be present in the moment and relieve stress

New Moon Meditation: Pause the Breath, Pause the Mind

Try this audio meditation for slowing down the mind.

Practical Yoga: Catch Your Breath

Editors' note: We are honored to welcome Will Donnelly to our team of bloggers at SpiritualityHealth.com. Trained at the renowned Golden Bridge Yoga Studio in Los Angeles, Will is …

The Case for Yogic Breathing

The mind has a terrible time telling itself what to do. Fortunately, science is catching up with yogic breathing wisdom.Since the time of Descartes (“I think, therefore I am”), mod…

Try This Mantra: So What? So Hum.

Learning the stress-relieving Sudarshan Kriya from Sri Sri Ravi Shankar

When "Just Breathe" Isn't Enough: Practices for Deep Breathing

Breathing is, indeed, good for you. It’s been shown that breathing into the belly helps encourage a relaxed state in your body, nourishes your organs, calms the nervous system, and…

Your Breath Is Your Super Power

If you’ve ever taken a yoga class, you’ve heard some reference to the breath at some point. We know it’s incredibly central to the yoga practice; the awareness of the breath is per…

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