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Entries tagged with “Practices”

11 Questions to Change Your Perspective

If you reframe your perspective, your entire life can change. Ask yourself these questions to make the shift today.

12 Reasons to Yawn Every Day

Is a yawn simply a silent scream for coffee or is it something more? Understand why yawning is a spiritual practice, and how you can include more of it in your daily routine.

27 Ways to Keep Your Immune System Humming

Keep your immune system strong—now more than ever!

3 Ways to Attack a Tight Trapezius

Bunched-up, tight shoulders and neck? Time to relax those trapezius muscles.

3 Ways To Increase Your Social Intelligence

At the age of 54 my client, Doug, has no job, a stilted romantic relationship, and no friends. He fears he’s going to end up alone and homeless if things don’t change soon. The cor…

4 Better Ways to Breathe

Techniques for becoming more aware of your breathing patterns.

5 Steps to Relieve Chronic Back Pain

A spinal surgeon shares how to relieve chronic back pain without going under the knife.

5 Tips for Better Self-Talk

Become your own source of calm and encouragement

6 Habits to Help Navigate Anxiety

“While we can’t eliminate our anxiety, we can navigate it. We can diminish its power—and live fulfilling lives anyway.”

8 Ways to Unblock Your Third Eye Chakra for Wellbeing

A properly functioning pineal gland (aka third eye chakra) is synonymous with good health and wellbeing. Here are 8 ways to decalcify, unblock, and activate it.

A Halloween-Time Practice for Finding Balance

Feeling off-kilter? This simple and powerful practice can bring you out of your swirling thoughts and ground you firmly in the present moment.

A Simple Practice to Feel More Love In Your Life

Dear Eve,I’ve been in a few relationships, but I’m not sure if true love was ever part of the equation. I’m single now, and I’m feeling really isolated and alone. I just hate feeli…

Activate Your Moon Practice With Hand Reflexology and Aromatherapy

Each phase of the moon supports a different direction of attention and energy. Learn how to create a practice using hand reflexology and aromatherapy based on the lunar cycle.

An Everyday Grounding Practice You Can Do Anywhere

Sponsored Content from Rodale Wellness

Books We Love

This year, our Books We Love section examines self-care from an ayurvedic perspective, how food affects mental health and immunity, and how to cultivate a moon practice, and more.

Create a Healing Circle

Become an “energetic activist” by joining with others to create a collective healing circle in difficult times.

Create a Living Faith

And see what it feels like to be the author of your own spiritual beliefs.

Finding Joy in Simplicity

Let go of being weighed down by an overly complicated life.

Fix Your DNA with Meditation and Yoga

A new study suggests that mind-body interventions can reverse a common molecular reaction that causes poor health.

Hand Reflexology for the Full Moon

The energy of the Full Moon invites a release of all that no longer serves us. Energize these hand reflexology points to support a feeling of gratitude, expansion, and letting go.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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