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Entries tagged with “Practices”

27 Ways to Keep Your Immune System Humming

Keep your immune system strong—now more than ever!

3 Ways to Attack a Tight Trapezius

Bunched-up, tight shoulders and neck? Time to relax those trapezius muscles.

3 Ways To Increase Your Social Intelligence

At the age of 54 my client, Doug, has no job, a stilted romantic relationship, and no friends. He fears he’s going to end up alone and homeless if things don’t change soon. The cor…

4 Better Ways to Breathe

Techniques for becoming more aware of your breathing patterns.

5 Steps to Relieve Chronic Back Pain

A spinal surgeon shares how to relieve chronic back pain without going under the knife.

5 Tips for Better Self-Talk

Become your own source of calm and encouragement

8 Ways to Unblock Your Third Eye Chakra for Wellbeing

A properly functioning pineal gland (aka third eye chakra) is synonymous with good health and wellbeing. Here are 8 ways to decalcify, unblock, and activate it.

A Simple Practice to Feel More Love In Your Life

Dear Eve,I’ve been in a few relationships, but I’m not sure if true love was ever part of the equation. I’m single now, and I’m feeling really isolated and alone. I just hate feeli…

An Everyday Grounding Practice You Can Do Anywhere

Sponsored Content from Rodale Wellness

Books We Love

This year, our Books We Love section examines self-care from an ayurvedic perspective, how food affects mental health and immunity, and how to cultivate a moon practice, and more.

Create a Living Faith

And see what it feels like to be the author of your own spiritual beliefs.

Finding Joy in Simplicity

Let go of being weighed down by an overly complicated life.

Fix Your DNA with Meditation and Yoga

A new study suggests that mind-body interventions can reverse a common molecular reaction that causes poor health.

Holistic Practices for Grief

Kathryn Drury Wagner speaks with trauma expert Kathryn Templeton on how to move from immobilization into balance and harmony.

How to Create Your Own Personal Mythology

Every worldview, whether religious or cultural, is steeped in the structure of a story. Christians, for example, elevate the value of love through the archetype of Jesus, the ultim…

How to Live Your Truth Every Day

The most meaningful thing for me is to live my truth. To know that I’m living what I value, I’m doing things I believe in, and I’m doing them now rather than waiting. And to know t…

Lacking Self-Love? Adopt These 7 Habits

As the chocolate buzz of Valentine’s Day fades, I find myself thinking about radical acts of self-love. Over the last week I’ve polled my friends, asking them for their take on the…

Lean Into Wisdom

Thomas Hübl spoke with S&H about overcoming generations of trauma.

Magical, Not Mundane: Daily Rituals and Children

By Dana M. ZipkinAs a mom to three children under the age of six, I’ve grown to appreciate those daily rituals that seem so ordinary: preparing breakfast, going to the park after s…

The Delicate Art of Listening

“Close your eyes,” my yoga teacher says. “Don’t open them again for the next 90 minutes.”We laugh a little, like, Is she serious?Then she says, “I’m serious. Don’t open your eyes.”…

The Key to Creativity: Constraints

We do yoga to set ourselves free, right? That’s the message we get, anyway: the purpose of our practice is to liberate ourselves from sticky things like our bodies, desires, and re…

The One Minute, Icy Cold Path of Awakening

If you stay warm and dry it will take 10 minutes.

The Power of Breath to Calm

When life goes sideways on you, it's helpful to remember that one of the most powerful tools we have to affect many layers of our health is already happening within us.

The Spiritual Practice of Study

In my spiritual life, study is perhaps my most important practice.

Why a Little Guilt Can Be Good For You

Guilt is a horrible feeling. When we are little kids, before our moral compass kicks in, we have absolutely no sense of guilt or shame. We know we are not supposed to punch other k…

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