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Entries tagged with “Positive Thinking”

10 Ways to Raise Your Vibration

Your frequency impacts every aspect of your life. The good news: You have the power to up your frequency at any moment. Here is how to raise your vibration.

Book Review: Rethinking Positive Thinking

Rethinking Positive Thinking Inside the New Science of Motivation By Gabriele OettingenCurrent/PenguinIf you can dream it, you can be it. I hate to rain on your parade, b…

Build Resilience by Creating an Upward Emotional Spiral

Want to be more resilient? Start building your resilience now and benefit in hard times. Start by being mindful with your emotions and learning to focus on 'moments that glisten.'

Care of the Soul: Reclaim Your Spiritual Growth

When I was just turning 40, I went through some painful changes in my life, and I felt those developments in my body. I went regularly to the doctor, complaining of stomach upset a…

Eight Golden Rules for Playing Your Best Tennis

Sally Huss, a Wimbledon semi-finalist and a national champion in her age group, has taught her own brand of Zen tennis. But she is best known as the “artist of happiness,” with che…

Feeling Just a Little Better

A simple practice for positive thinking.

Feeling Positive with Negative Ions

Negative ions are anything but negative when it comes to your health. Recent studies suggest that breathing in air that is abundant in negative ions can have a big influence on you…

How to Avoid "Catching" a Bad Mood

Tips to become depression-proof, because misery does love company.

Ill Will

Ill will toward yourself may be the main reason why your meditation is difficult.

Just Say Yes

Dr. Ron Alexander sat listening to the record company executives and staff he’d been hired to help. They’d sought him out as a mindfulness expert and corporate consultant to help t…

Lasting Love with Suzann and James Pawelski

An interview with positive psychology experts Suzann and James Pawelski.

Poem: Positivism

“Hopeful as a pencil sharpened, / clear as one beam of light landing on the table’s far side.”

Science & Spirit: An Easy Way to Feel Better, Memory Science, and the NCP

This week, find out how to boost your mood in only 12 minutes and read about a way that people are healing our deep divides.

The Positivity Plague

We’re thinking about stress all wrong. “Pain is our absolute best teacher, because it forces us to change something. These emotions are not the problem: The problem is that we label them ‘negative,’ ignore them, or worse, learn to not even consciously feel them anymore.”

The Power of the Smile

Intentionally smiling can be part of your spiritual practice.

The Wonders of Deep Breathing

An excerpt from Choose the Life You Want by Tal Ben-Shahar

Top 3 Ways to Harness Positive Self-Talk

How do we get ourselves back into a positive place before we've reached the point of no return?

Two New Books for Finding Real Joy in Relationships

Two new books in the field of positive psychology show us how to find real-life joy in our relationships.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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