Entries tagged with “Plant-Based Diet”
One woman reports healthy appetite shifts and a clearer head after trying the low-carb, low-sugar regimen.
As a vegan, there's nothing worse than showing up to holiday dinner hungry and discovering that every side dish, entrée, and dessert is made with meat, dairy, or chicken broth. For…
We all have our favorite food, but what if those foods are not the healthiest options? Here are some great recipes of some favorite dishes that will having you thanking your lucky stars you found.
I didn’t expect the Navy would change its meal system for me.
Read on for nutrition facts on getting protein from seeds and the best way to use each in your everyday routine.
An excerpt from The Fork Over Knives Plan
Excerpt from Plant Power by Nava Atlas
People who get to know me now find it difficult to imagine that I was not always joyfully dancing West African dance and singing rhythm and blues, but only two years ago I ended a …
Vegan endurance athlete Rich Roll and his wife, chef Julie Piatt, show us how to pack all the nutrition we need into one bowl in their new book, The Plantpower Way.
Dr. Neal Barnard on beating food cravings, the myth of moderation, and the health-changing power of a plant-based diet.
We all know that adopting a healthy diet rich in fruits and veggies is a great way to ensure optimal health and wellness, but giving up our favorite "comfort" foods is often easier…
My decision to go vegan was the result of a long journey which began with the decision to stop eating red meat. After cutting out chicken and fish, the last and hardest step was gi…
An excerpt from Russell Simmons’ new book The Happy Vegan: A Guide to Living a Long, Health, and Successful Life.
Before chronic health issues like inflammation and fatigue take hold, look for a cure in your kitchen.