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Entries tagged with “Plant-Based Diet”

10 Days on a Grain Brain Diet

One woman reports healthy appetite shifts and a clearer head after trying the low-carb, low-sugar regimen.

11 Tasty Vegan Thanksgiving Recipes

As a vegan, there's nothing worse than showing up to holiday dinner hungry and discovering that every side dish, entrée, and dessert is made with meat, dairy, or chicken broth. For…

5 Recipes to Inspire Healthy Cooking

We all have our favorite food, but what if those foods are not the healthiest options? Here are some great recipes of some favorite dishes that will having you thanking your lucky stars you found.

Being "The Vegan" Aboard an Aircraft Carrier

I didn’t expect the Navy would change its meal system for me.

Eat Less Meat (But Still Get Your Protein) With These 3 Power Seeds

Read on for nutrition facts on getting protein from seeds and the best way to use each in your everyday routine.

Eating Clean when Dining Out

An excerpt from The Fork Over Knives Plan

Five Easy Ways to Eat More Leafy Greens

Excerpt from Plant Power by Nava Atlas

How I learned to make dairy-free, anxiety-easing, gut-saving smoothies

People who get to know me now find it difficult to imagine that I was not always joyfully dancing West African dance and singing rhythm and blues, but only two years ago I ended a …

One-Dish Wonders!

Vegan endurance athlete Rich Roll and his wife, chef Julie Piatt, show us how to pack all the nutrition we need into one bowl in their new book, The Plantpower Way.

Unconventional Medicine

Dr. Neal Barnard on beating food cravings, the myth of moderation, and the health-changing power of a plant-based diet.

Video: Cancer-Fighting Pizza Recipe

We all know that adopting a healthy diet rich in fruits and veggies is a great way to ensure optimal health and wellness, but giving up our favorite "comfort" foods is often easier…

VIDEO: How to Have a More Compassionate Diet

My decision to go vegan was the result of a long journey which began with the decision to stop eating red meat. After cutting out chicken and fish, the last and hardest step was gi…

Yoga, Meditation and a Plant-Based Diet, Key Ingredients in Your Evolution

An excerpt from Russell Simmons’ new book The Happy Vegan: A Guide to Living a Long, Health, and Successful Life.

Your Food Pharmacy

Before chronic health issues like inflammation and fatigue take hold, look for a cure in your kitchen.

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