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Entries tagged with “Pilates”

6 Ways to Get the Most Out Of a Group Fitness Class

If your resolution involved fitness, you’ll want to know how to make the most of your group classes this year!

Pilates Workout: Strengthen Your Core and Improve Your Posture

I thought I had good posture until my first pilates class in L.A. With its system of stretching exercises developed 40 years ago by Joseph Pilates to strengthen the body, mobilize …

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