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Entries tagged with “Pause”

Creating Space to Do Nothing

How to reclaim time to restore yourself.

Have you been MEANING to Pause?

Meaning to Pause® bracelets provide a private, gentle vibration every 60 or 90 minutes, prompting you to pause from whatever you are doing and reframe your thoughts. There are endless ways to decide how you will use your pauses throughout the day.

shop.meaningtopause.com. use code: SPIRITUALITYHEALTH to receive A 20% discount today.

“Whenever you’re in doubt: Pause. Take a moment. Look at your options.  Check your intentions.  And Then? And then take the high road.”  ~ Maria Shriver

Practicing Self-Care During Stressful Times

When stress strikes, self-care often takes a backseat. “The ability to care for oneself is predicated on the ability to consistently go inward and listen to what is there with open…

The Power of the Pause

Thoughts from a life on very fast-forward

Why We Need to Stop

Find ways to pause, rest, and be mindful.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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