Entries tagged with “Pause”
How to reclaim time to restore yourself.
Meaning to Pause® bracelets provide a private, gentle vibration every 60 or 90 minutes, prompting you to pause from whatever you are doing and reframe your thoughts. There are endless ways to decide how you will use your pauses throughout the day.
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“Whenever you’re in doubt: Pause. Take a moment. Look at your options. Check your intentions. And Then? And then take the high road.” ~ Maria Shriver
When stress strikes, self-care often takes a backseat. “The ability to care for oneself is predicated on the ability to consistently go inward and listen to what is there with open…
Thoughts from a life on very fast-forward
Find ways to pause, rest, and be mindful.