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Entries tagged with “Panic Attack”

“My Worst Panic Attack Ever Came Out of the Blue!”

The body has its own way of processing emotions. “The rush of symptoms people experience in a panic attack is a tsunami of fear being released in the body. The question is: What’s deep below the surface that keeps building up fear that needs to be released?”

Natural Approaches for Alleviating Anxiety and Panic

 I’m familiar with debilitating anxiety—intimately so. Three years ago, I was pummeled with my first panic attack out of the clear blue sky and it was a terrifying experience.…

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