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Entries tagged with “Pain”

8 Creative Techniques to Cope with Painful Emotions

Many of us have a hard time coping with negative emotions. This makes sense. “Painful feelings like anxiety, sadness, anger and shame tap into the parts of our brain that are conne…

Audio Meditation: In the Flow of Discomfort

This audio meditation is for those times when there’s discomfort in the body, whether emotional or physical, that doesn’t easily go away.

Befriending Pain

Over the last several years, I’ve come to believe that the greatest, most powerful, most courageous thing we can do in our lives is learn to befriend our pain.This idea is a major …

Being in the Flow of Heartache and Pain

Yoga and mindfulness can help us recognize that our discomfort has a flow.

Book Review: The Nest in the Stream

“By staying with our woundedness, we encourage the other to stay with theirs; that is when and how healing happens.”

Breaking the Cycle of Fear

The best way to deal with pain is to figure out how to move through it

Contemplating Injury: What Yoga Has Taught Me About Pain

This is how bad things have gotten: I am squatting on my floor by a low table to write this because I threw out my back again and I am in extreme pain. Pain, however, can lead to r…

Empathic to a Fault?

Therapists Seana McGee and Maurice Taylor explain the dark side of compassion.

Healing Neck and Shoulder Pain

How I learned to tame my subscapularis muscles, buried behind each shoulder blade.

Help Your Nervous System Manage Pain

In our search to live and move through our lives without an excessive amount of pain, we must keep moving. 

How I Finally Awakened from My Past Lives

Sometimes an unnecessary burden can be very useful

How To Heal From A Disaster

An M.D. faces the toughest test of a spiritual practice—healing herself from a terrible fall.

Living Well with Chronic Pain

An Interview with Vidyamala Burch

One Reason Women Feel Pain Differently

Even in anesthesia and pain-relief drugs, one size does not fit all.

The Key to Stress-Free Living: The Tapping Solution

A Q&A with EFT expert Nick Ortner

The Process of a Miracle Cure

Until my cancer diagnosis, I’d never been ill. I was terrified and nothing was helping me conquer the fear. Initially, I felt a traumatic paralysis, the fast-breathing, huddled fea…

The Tao of Chronic Pain

Suffering is Optional. Here’s how to find the teacher inside.

The Unexpected Gifts of Pain

Excerpted from The Way of Rest by Jeff Foster

Why Pain Feels Good

Sometimes it’s better to feel pain than nothing at all

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