Mental Wellness How to Forest Bathe With Your Dog Familiar with forest bathing? Try this meditative practice with your pup for an added benefit.
Perspectives Podcast: Adrienne van der Valk, Mindfulness Over Merlot Explore how mindfulness practices can support recovery from substance use disorder with ...
Mental Wellness Can Mindfulness Aid Recovery? How can mindfulness help folks in addiction recovery? Rabbi Rami offers his frank thoughts after ...
The Body Your Ayurvedic Guide to Menopause Menopause can be a sacred time of life. Learn the Ayurvedic perspective on this transition.
Relationships How to Identify a Victim Narcissist Are you dealing with a self-centered person? They may be a victim narcissist—explore how to deal ...
Spiritual Practices Practicing Mauna In need of more quiet time? Concerned about noise pollution? Practice mauna.
Living in the World The Blessings of Being an Animal Caretaker What lessons can be learned from a dying rescue duck? An animal caretaker offers her wisdom.
Living in the World Management by Walking Walks in nature and embracing friluftsliv—the Scandinavian art of year-round outdoor ...
Perspectives 5 Ways to Spread Joy This Thanksgiving Thanksgiving is an opportunity to spread some joy. Discover five easy ways to brighten someone ...
Living in the World How a Pagan Pilgrimage Can Help Us Reconnect The ways of our pagan forebears contain insights that can help us with present-day spiritual ...
Living in the World Elemental Witchcraft and the Thinning Veil An elemental witch and psychic medium offers her wisdom on how to connect with the season—can ... Sponsored
