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Entries tagged with “Nonviolence”

4 Steps to Reconcile Difficult Emotions

The process of finding emotional balance when faced with difficult situations.

5 Core Practices for More Meaningful Conversations

Here are five core practices you can start using today to improve your communication.

79 Quotes On Inner and Outer Peace

Great quotes to inspire you to become more compassionate, loving, accepting and peaceful.

8 Little Ways to Practice Nonviolence

Here are a few small ways to practice personal nonviolence.

Film Review: We Are the Giant

We Are the GiantDirected by Greg BarkerMusic Box FilmsGreg Barker’s documentary about the Arab Spring has a subtle conceit at its heart. It follows three different stories of activ…

Little Town of Bethlehem

Written and Directed by Jim Hanon / Produced by Mart GreenThis film takes the viewer right into the heart of the Palestinian-Israeli conflict through the stories of three men who, …

March: Nonviolence

March: Nonviolence

This month's challenge asks you to take The Vow of Nonviolence shared in this story from S&H. It is:

  1. Close your eyes.
  2. Take three deep, cleansing breaths.
  3. Put your awareness in your heart.
  4. Ask yourself honestly and seriously if you are willing to take the vow of nonviolence.
  5. State aloud, “I am committed to bringing about a world of peace, harmony, laughter, and love. I take this vow to be nonviolent in my thoughts, my speech, and my actions.”

Music Review: Winds of Samsara

Winds of SamsaraRicky Kej & Wouter Kellerman Revolution Studios/Kellerman MusicNonviolence and world peace are themes gently blowing through Winds of Samsara, the beautifu…

My Vow of Nonviolence

How an unlikely, spontaneous decision improved my life

Nonviolence: Self-Care vs. Soft Care

We often think of self care as something we do only when we’re stressed, in grief, or otherwise hurting, but it’s really something we have to be doing every single day in order to …

Nonviolent Communication 101

Want to learn more about compassionate conversations? Here’s how.

Podcast: Oren Jay Sofer on Leading with Presence

A thoughtful discussion about nonviolent communication, curiosity, and care in our relationships to ourselves, others, and the world.

Quelling the Violence of the Inner Critic

Many of us have a violent inner critic. A colleague of mine framed it as ‘the voice of the enemy.’ It’s wily and insidious, at times quite subtle as it uproots our ideas and inspirations.

Stop the Violence Within

Never speak badly about yourself.It’s a simple statement, one many of us would agree with in concept. But do you follow it’s advice? Probably not. Because our inner critic speaks t…

The 8 Limbs of Patanjali

Lessons on living a better life from the father of yoga.

The Practice of Peace

To make peace alive in us is to actively cultivate understanding, love, and compassion, even in the face of misperception and conflict. Practicing peace, especially in time of war, requires courage.

Train Your Brain to Calm the Inner Critic

Our ability to be resonant with ourselves is a key for bringing healing into our life.

Video: Being the Change in a Violent World

During the 20th Century, over 100 million people lost their lives to war — most of whom were non-combatants. Now, at the dawn of the 21st century with over trillions of dollars spe…

What Is Your Anger Trying to Tell You?

All emotions, including anger, are signals about what we’re needing.

Who is Mingyur Rinpoche?

The author is a student of Mingyur Rinpoche and explains her experiences with the monk.

Why Turn the Other Cheek?

Nonviolence as taught by the ultimate spiritual jujitsu masters.

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