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Entries tagged with “Nervous System”

10 Instant Ways to Calm Yourself Down

If you’re easily overwhelmed, try these techniques to get centered.

3 Simple Steps to Optimal Health

By re-training the muscles of your body and recovering the levels of oxygen your body requires, you’ll notice profound physiological and psychological changes.

An Unusual Way to Soothe Your Nervous System

When the strains of life feel unbearable and you feel that the end of your proverbial (or literal) rope has been reached, here’s a simple way to tap into your internal calm.You’ve …

Are You a Stressaholic? Here's a Five-Minute Fix

Increasingly over the past couple of years, I’ve been having outbreaks of hives and itchy skin. I finally sat down with an allergist, who gave it to me straight. I am allergic to p…

Calm Your Nervous System

The stresses of everyday life can be enough to send anyone diving for cover. Living with a constant and persistent elevated stress level is damaging to many facets of physical and …

Stressed Out? Lean into It

Stress has become a bad word in our culture. It causes illness and contributes to chronic pain. And we have too much of it. So we practice yoga: we meditate, do savasana, get relax…

The Happiness Track: A Crash Course in Enlightenment

My junior year of college I was driving back from a ski trip during a Vermont snowstorm when I shifted gears and lost control. We swerved across several highway lanes into a ditch,…

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